If you easily get tired doing your daily chores, then you need energy giving fruits to boost your energy. Fruits are highly nutritional and a good source of minerals, fiber, antioxidants, and vitamins. The U.S Department of Agriculture recommends that you consume at least two fruits per day for nourishment. Ultimately, your aim should be to increase your fruit intake depending on the level of energy you need. Since most fruits contain fiber, you should consume whole fruit more often rather than fruit juice. However, if you feel juice is better compared to whole fruit then you can stick to it. You need to take the right kind of fruits for maximum energy. A glass of fresh juice containing 80 to 120 calories can give you instant energy and improve your awareness. To gain the right amount of energy, below is a list of top energy boosting fruits.
Bananas have higher antioxidants, carbohydrates, potassium, manganese, vitamin C, and copper. The carbohydrate in bananas is broken down and converted into blood sugars that fuel your body. In addition to that, bananas are easily digestible due to their low levels of fiber. Trainers recommend you take a banana or a glass of banana juice before a workout to elevate your energy level.
A slice of watermelon is packed with fructose, B-vitamins, and potassium. The high contents of vitamins and nutrients make watermelon a great energy-boosting fruit. Eating watermelon has proven to prevent heart problems, stroke, and improve athletic performance. Furthermore, watermelon has high water content to keep you hydrated throughout the day.
Papaya contains an enzyme called papain which breaks down protein to produce energy. Not only does papaya boost your energy, but it also improves your immunity. A cup of papaya is enough to give you the right energy to sustain you the entire day. Papaya has also anti-inflammatory components. This fruit can protect you from secondhand smoke, arthritis, and common cold.
Oranges are classified as high energy fruits. The presence of vitamin C and natural sugar helps to reduce fatigue. One freshly-squeezed orange can provide phosphorous, minerals, and fiber which are essential for better body functioning. According to research, oxidative stress promotes fatigue, thus the antioxidant property of oranges is able to minimize general body fatigue. Also, the nutrients contained in oranges help to reduce muscle fatigue and improve one’s physical performance.
Glucose contained in apples is essential in the conversion of food in your body to fuel. An apple can keep you active throughout the day by releasing energy slowly for a longer time. Apples can also help with dental problems.
Coconut is a three-in-one powerhouse since it has different edible parts which are beneficial to our bodies. The oily part consists of one medium-sized chain of triglycerides which are turned into energy boosters. On the other hand, the meat of coconut helps maintain body endurance due to the high levels of protein. Finally, coconut water keeps your body hydrated and helps restore depleted energy. Sports experts prefer coconut water to other commercial sports drinks.
Strawberries are good energy booster since they provide you with fiber, carbs, and sugars. All the above components play an important role in boosting your energy levels. A cup of strawberries contains 3g of fiber, 12 g carbs and 7 g of sugar. They are also anti-inflammatory and contain antioxidants to help fight fatigue. Strawberries can be consumed as smoothie, parfaits or incorporated in recipes.
The contents of blueberries include Vitamin C, fiber, copper, vitamin K among others. Blueberries stimulate brain power and raises levels of awareness. They provide you with instant energy for a long time shortly after consumption. For better focus and memory enhancement, blueberries are your solution.
An enzyme called actinidain present in kiwi fruit helps in breaking down proteins to produce energy. Kiwi is an excellent source of vitamin C, minerals, folate, omega 3 fatty acids, carotenoids, and polyphenols. Vitamin C and E act as antioxidants which have great benefits to the skin. Kiwi is a source of dietary fiber which controls metabolic markers like cholesterol and blood sugar.
The Bottom Line
Generally, these are just some of the best fruits that can boost your energy while doing your daily activities. Unsaturated fats in fruits are also a great source of energy. Fruits produce energy within the cells for better performance as well as other health benefits. Nothing is more refreshing than a glass of fresh fruit juice after a hard day’s work.