By eating foods loaded with antioxidants, healthy fats, water, and essential nutrients, expect your body to show appreciation through the skin. After all, the skin is the first organ to show internal trouble, and there is only so much that creams, lotions, masks and serums can do before we need to take a closer look at what’s fuelling us.

Studies have concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. There are superfoods you can add to that list too. You can’t stop your body from aging, but you can slow down the aging through what you eat. Here are the anti-aging superfoods you should eat to keep your skin alive and glowing.

Red Bell Pepper

Red bell peppers are full of antioxidants making them the best when it comes to anti-aging properties. Additionally, they have higher vitamin C contents, which is important for collagen production. The antioxidant that helps in anti-aging in a red bell pepper is called carotenoid.

Carotenoids are plant pigments responsible for the bright red, yellow and orange colors seen in many fruits and vegetables. Apart from the anti-inflammatory properties, they help protect the skin from sun damage, pollution and environmental toxins which are major contributors to skin aging.


Blueberries are loaded with vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep beautiful blue color. Due to the presence of these antioxidants, your skin is always protected from damage caused by stress, sun, and pollution through moderating the inflammatory response and preventing collagen loss.

You can add blueberries to a morning smoothie or fruit bowl and enjoy the benefits that come with them.


You will never be disappointed with the health benefits of watercress. It’s nutrient-dense and a hydrating leafy green. It is also a great source of calcium, potassium, phosphorus, manganese and vitamins A, C, K, B-1, and B-2. Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body, resulting in enhanced oxygenation of the skin.

Packed with all the above minerals, watercress may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.


Broccoli is an excellent anti-aging and anti-inflammatory powerhouse. It contains a variety of antioxidants, fiber, foliage, vitamins C and K, lutein, and calcium. The body needs vitamin C to produce collagen, the main protein in skin that gives it strength and elasticity.

Broccoli can be eaten raw as a quick snack, and it can also be gently steamed. It’s advised you steam it because it releases more health benefits.


Papaya is rich in numerous vitamins, antioxidants, and minerals that help improve skin elasticity and minimize the appearance of fine lines and wrinkles. It has potassium, calcium, magnesium, phosphorus, B vitamins and vitamins A, C, K and E. Due to the wide range of antioxidants in papaya, it helps in fighting free radical damage and delay signs of aging.

Papaya also contains an enzyme called papain, which adds on to the anti-aging benefits by working as one of nature’s best anti-inflammatory agents. You can find it in many exfoliating products. Eating papaya or using products with papain can help your body shed off dead cells, leaving you with glowing, vibrant skin.


Spinach is packed with antioxidants that help to oxygenate and replenish the entire body. It is also super hydrating. It enhances collagen production to keep the skin firm and smooth, thanks to the vitamin C in it.

Additionally, since it has vitamin A, it helps to promote strong, shiny hair while vitamin K is said to help reduce inflammation in cells.

Other nutrients present in spinach include lutein, plant-based heme iron, magnesium, and vitamin E.


By nourishing our bodies with the above anti-aging superfoods, we tend to feel and look our best. It is important to eat more fruits and vegetables deep in color. The rich shade is an indicator of stronger radical fighting abilities to keep our skin healthy and glowing.

As the word suggests, superfoods are whole foods that have not been refined, processed or preserved. You need as many nutrients as you can therefore going for whole foods will help you attain that.

While these nutrients are key, experts stress the importance of getting them from food, in which they are naturally packed with anti-agers, rather than from pills. The exception: vitamin B12, because up to 30 percent of adults over 50 years have trouble absorbing this memory preserving nutrient, therefore you can take it as a supplement.

All images by Pixabay


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