Traditional Chinese medicines (TCM) have been in use for over 2500 years to treat different ailments naturally. It includes practices such as acupuncture, dietary advice, herbal remedies, emotional support, exercises which include tai chi and qi gong, and treatment such as moxibustion and cupping. According to the University of Maryland Medical Center, the TCM treatment’s aim is to correct imbalances in the body. The types of medicine used are all natural with fewer side effects compared to modern medicine. TCM pays more attention to the following body organs; heart, kidney, spleen, liver, lung, gallbladder, small intestines, and large intestines. Chinese medicine has lots of benefits to our bodies, with the following being the top health benefits of TCM.
Inflammation serves as the root cause of many diseases in our bodies including diabetes, heart disease, autoimmune disease, and cancer. Traditional Chinese medicines use herbal treatment and medical mushrooms with antioxidant, anti-inflammatory, autophagic and anti-apoptotic functions.
The medicine reduces levels of oxidative stress and inflammation, thus defending cells, tissues and organs from long term disease development. Other ways of lowering inflammation through Chinese medicine is the use of acupuncture and acupressure. In fact, this medicine has been used to stop life threating lifestyle such as eating too much, cigarettes addiction or drinking too much alcohol.
Improves Muscle Strength and Flexibility
Strength training exercises improve strength and the flexibility of the muscles. But traditional Chinese medicine such as practicing tai chi can improve your muscles as well. Apart from improving strength and flexibility, Chinese medicine also increases and sustains balance. Studies show that 12 weeks of tai chi practice can help older patients, who have limited abilities to build a healthy body, have a strong heart and a sharp mind. Also, this medicine focuses on the physical aspects of being ill.
Reduces Chronic Pain and Headaches
The most common ways to relieve a headache and manage pain using TCM is through acupuncture and acupressure. The use of Acupuncture has been greatly recognized in the world of medicine and is being used by patients to alleviate chronic pains, neck or back pain, pain due to arthritis and other pains related to injuries or stress. Moreover, acupressure treatment is more effective in treating chronic headaches than one month of taking muscle relaxant medications. Combination of tai chi and acupuncture manages pain in three major areas which include mind-body interaction, adaptive exercise, and meditation.
Protects and Improves Cognitive health
Traditional Chinese medicine is good at protecting your physical health as well as mental health. The Chinese herbs regulate the hormone that protects your brain which also controls the immune response of your body. This means the chances of developing dementia later in life reduce. Additionally, Alzheimer’s disease, inability to use glucose properly, vitamin deficiencies, and stress, can be treated using TCM. Plus, clinical trials have confirmed that herbal extracts such as atractylodes, Fructus lycii, polygala, angelica, and safflower promote blood circulation.
It Improves Liver Health
The Traditional Chinese Medicine World Foundation says that TCM views the liver as “the organ responsible for the smooth flow of emotions as well as Qi and blood”. It can be affected by poor diet, and excess stress or emotions. Therefore, TCM protects the liver from damage and illnesses like obesity, indigestion, emotional stress, trouble sleeping, obesity and more. Herbs like the adaptogen, including reishi mushrooms or cordyceps, are outstanding for a better functioning liver. Other foods that can improve the liver’s health include raw and fresh vegetables, sweet potatoes, and healthy fats. Food items such as processed carbs, sugary snacks or drinks, synthetic ingredients, fried foods, alcohol or refined oils damage the liver hence, so you should consume them moderately or avoid altogether.
Improves Fertility and Hormonal Balance
Studies show that acupuncture helps in hormonal balance and treats infertility. It modulates the central and peripheral nervous systems, ovarian blood flow, metabolism, the neuroendocrine and endocrine systems. It also decreases the effects of depression, anxiety, and stress on menstrual cycles. Furthermore, tai chi and massage therapy are beneficial for treating hormonal imbalances.
TCM uses metaphors to differentiate complex disease patterns in a simple way. For example, two people can display similar symptoms but have different causes for their disease. Furthermore, Traditional Chinese medicine is generally good for treating chronic illnesses or for general health. The medicine can work quickly at times or take a period of six to eight weeks for the person to recover depending on the person’s condition.