Swimming is definitely one of the many recreational activities we can choose to monitor and control our weight. Swimming isn’t just a way to pass those lazy summer days. And while most people typically choose to swim in pools, swimming in the ocean also has positive effects. Seawater has tons of benefits, offering relief to your entire body from head to toe. From improved skin to an improved mood, swimming in seawater can greatly improve your life.
Benefits of Seawater Swimming
Below are 13 benefits of seawater swimming.
1. Nature’s Skin Scrub
In bath and beauty stores, there is often an entire section dedicated to salt scrubs designed to improve the quality of the skin. Swimming in seawater gives you those same benefits and more. The salt is a natural exfoliator and will remove your old, dead skin cells while stimulating the production of new ones.
2. Anxiety Reliever
Being outdoors is already a great remedy to improve your mood but the seawater has extra perks, too. Seawater contains high levels of magnesium and that helps your body naturally relax and feel calmer. There are also high levels of lithium, which is commonly used to treat other psychological disorders.
3. Seawater is an Antiseptic
If you have any minor abrasions, cuts or other small damages to your skin, a dip in seawater can help with the healing process. There is potassium chloride in the water, which works with the salt to help heal topical ailments. It will reduce the inflammation for conditions like psoriasis, eczema and even rosacea.
4. Relief for Bronchitis
Bronchitis is a painful inflammation of the throat and breathing passages. Breathing in the sodium chloride is one of the best way to get some relief. This option is great because it’s natural and doesn’t require any additional treatment. Simply breathing in the salt from the air will soothe the pain and irritation.
5. A Natural Detox Agent
Taking seawater internally is, when done in excessive amounts, terrible because it can lead to dehydration. However, in small doses, the health benefits are there. When you drink a small amount of ocean water, it works as a detoxifier for your body. It will clear out your internal digestive tract.
6. Fighting Insomnia
Insomnia is usually caused by an overworked brain and irregular hormone levels. Saltwater helps to relieve feelings of stress and nervousness. It will also help regulate your blood pressure. Swimming in saltwater will help you sleep better.
7. Improved Circulation
While the physical act of swimming will of course be beneficial to improving your body’s blood flow, swimming in salt water is especially good for this. There is a type of treatment known as thalassotherapy, which uses seawater specifically to treat poor blood circulation. This therapy works because seawater will your body’s natural minerals.
8. Healing Sinus Infections
There are many nasal flushes available on the market. But seawater swimming is a great way to get the same results. Swimming in saltwater reduces the inflammation and infection of sinuses and helps speed their recovery. This is because the high saline content of seawater mimics your body’s natural fluids.
9. Gets Rid of Acne
You don’t need to use any creams or lotions to help clear your skin. Swimming in seawater will help get rid of your acne and lighten any scars you might have.
10. Boosts Your Immune System
There are tons of essential minerals, proteins, vitamins and of course, salts, found in seawater. When you swim in seawater, your body reacts by producing natural antibiotics to help your immune system function at its best. Swimming will help open your pores and make it easier for your body to pull in the minerals.
11. Cold Water Therapy
Being in water has a naturally calming effect on the human body. Hydrotherapy, when done in cold seawater, causes the body to release the following hormones: cortisol, endorphins and adrenalin. These help relieve the pain and discomfort from full-body musculoskeletal conditions like fibromyalgia.
12. Fights Liver and Kidney Issues
One of the internal perks of swimming in seawater is that it will pull out any excess water from your body. The saltwater also speeds up your body’s cell growth cycle, especially in areas prone to damage like the kidney and liver.
13. Treatment for Ear Infections
When you swim in saltwater, typically getting water in your ears is unavoidable. Much like a nasal rinse, the saltwater flushes out any harmful bacteria and reduces inflammation.
Swimming in seawater has numerous benefits, both inside and outside the body. From treating uncomfortable skin conditions to improving your state of mind, seawater is a great tool for your health. It is an excellent choice for increased relaxation and treating any nervous conditions. It helps bring nutrients into your body while pulling out toxins. Seawater swimming is a great way to improve the quality of your life.