Imagine stepping inside your house to be embraced with the sweet-smelling aroma of grapefruit essential oil. Its calming, energizing and uplifting aroma is inviting and instantly refreshing. Extracted from the rind of grapefruits through a process called cold-pressing, the essential oil provides numerous health benefits to our bodies ranging from skin care to weight loss. The signature smell of citrus and orange fruits makes it a favorite product for many beauty and cleaning products. Although the grapefruit pulp is loaded with healthy nutrients, grapefruit essential oil has gained popularity among nutritionists and health and fitness experts. Interested to learn more? Let’s take a deeper look at the benefits and uses of grapefruit essential oil.

The Top Seven Benefits of Grapefruit Essential Oil Energy and Mood Booster

The citrus fragrance of grapefruit oil soothes the mind and induces a feeling of calmness and peace. This calming effect improves your mood when you’re feeling down or after a long day at work. Studies in mice prove that the citrus smell restores good mood by suppressing the stress hormones. This ability to energize and naturally lift motivation is effective in patients suffering from depression. Grapefruit can also be used to increase alertness and at the same time, calm the nerves, which can relieve aches.

2. Improves Skin Health

Many skin care products contain citrus oils which are known for their anti-aging and antibacterial agents. If you’ve been struggling with acne for some time, grapefruit essential oil will help clear out blemishes. The active ingredients in grapefruit oil strengthen your skin’s immunity against air pollution due to frequent exposure. But that’s not all. We have been using grapefruit oil for centuries to heal cuts, bites, wounds and to fight other skin infections.

3. May Help in Weight Loss

Although research on the effectiveness of grapefruit oil in weight loss is still wanting, preliminary reports show that the essential oil can help to stimulate the breakdown of fat tissue which in return lowers food intake. In another lab test study on the fat cells of rats, there was a significant reduction in food intake when grapefruit essential oil was applied directly to the cells. When used in massage, the topical application of the essential oil aided in weight loss in postmenopausal women. The experiment, in which the subjects received abdominal and full body aromatherapy massage daily for six weeks, showed a reduction in waist circumference and abdominal fat. Since these studies are still shallow, there isn’t enough proof to show that using grapefruit essential oil alone can help you lose weight. But combined with changes in lifestyle, eating habits and engaging in regular exercises, it can be beneficial.

4. May Help Reduce Inflammation

Grapefruit contains limonene compounds that are responsible for dilating blood vessels which help to reduce muscle pains, headaches, and menstrual cramps. Inflammation is caused by constricted blood vessels and when you inhale or apply the grapefruit essential oil, blood flow increases, thereby reducing inflammation.

5. Helps in Digestion

The ability of grapefruit oil to increase blood flow to the digestive organs supports detoxification. It also helps fight intestinal microbes and improves gut health. Drinking grapefruit juice promotes metabolism and grapefruit oil can have the same effects if taken internally in small amounts. On top of that, the oil aids in the removal of excess water, uric acid, fats and other toxins from the body through frequent urination, thus preventing infections in the urinary tract. The oil also cleans kidneys and keeps infections at bay.

6. Improves Hair Health

Regular use of grapefruit oil on your hair counters the ugly side effects of harsh chemicals and hair dryers. Gently massaging the essential oil on your scalp or adding a few drops to your hair products helps to strengthen the roots, reduce greasy hair, and cleanse the hair. If you suffer from falling hair, grapefruit is the solution. Plus, the antimicrobial properties keep your scalp healthy and smooth.

Uses of Grapefruit Essential Oil

  • As a Stress Reliever: Add a few drops to a cotton ball and apply the oil on your neck, wrists and chest area. You can also inhale the sweet aroma directly from the bottle.
  • To Treat Acne and for General Skincare: Mix one or two drops of grapefruit oil with coconut oil or jojoba oil and apply directly to the affected area once or twice a day.
  • Get Rid of Odors: Occasionally, the kitchen, bathroom, and household appliances develop unpleasant odors. Diffuse a few drops of the oil and combine with lemon oil or orange oil. Apply this mixture to your appliances, floors, and surfaces to fight bacteria and eliminate the bad odor. The appealing aroma fills the air and refreshes your mind.
  • For Your Hair: Combine a few drops of grapefruit oil with your shampoo or conditioner and massage gently on your scalp.
  • To Improve Digestion: Combine five drops of grapefruit essential oil with equal parts of coconut or jojoba oil and massage the mixture onto your abdomen.


The best part about using grapefruit essential oil is its versatility. You can mix it with most of the other essential oils such as peppermint oil, basil oil, tea tree oil, eucalyptus oil, and orange oil among many others. Remember, as with the majority of citrus oils, their acidic nature can eat away on plastic containers. That’s why you need glass containers to safely store the oil.


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