Have you heard about the new tea in town? Avocado tea is now a thing and health and fitness enthusiasts the world over are trying it out for the health benefits that it tags along. We all know how avocados are favorites in many homes. It turns out, the leaves of avocados are also edible, and get this, a great source of potent antioxidants required by our bodies. Even more bizarre, avocado seed tea is also said to have a variety of health benefits but there aren’t concrete outcomes about the tea being used in human tests. So, for now, let’s just stick to avocado leaf tea. This post explores avocado tea and its health benefits.
What is Avocado Tea?
It turns out, avocado tea goes back in history. According to Sharon Colona, the co-founder, and owner of Avocado Leaf Tea, a company that specializes in creating the avocado tea, avocado leaves have been used for medicinal purposes for centuries.
You might be wondering why consume the leaves while the pulpy fatty avocado is delicious and nutrient dense? There aren’t many studies on this subject but a few of them have actually discovered that avocado leaves are rich in antioxidants, such as flavonoids and polyphenols.
Inflammation is a serious complication that causes pain and discomfort for many people. It’s also associated with serious health conditions, such as IBS (Irritable bowel syndrome) and cancer. Taking avocado tea seems to ease the pain and symptoms of people struggling with inflammation. This is probably due to the powerful antioxidants that avocado leaves contain. Participants in one study reported a significant improvement in their symptoms the first day after drinking two cups of avocado tea.
Acts as a Diuretic
Avocado leaves improve waste excretion through urine. The leaves contain quercetin compounds that give them the diuretic properties. Drinking a cup of avocado tea regularly boosts metabolism and your body’s ability to remove waste products.
Treats and Prevents Constipation
Constipation and indigestion can be really uncomfortable. If you’ve been dealing with this issue for a while, start taking avocado tea and you’ll immediately notice the difference. Avocado leaves are rich in fiber and this can help improve bowel movements and keep your bowel healthy.
This is something exciting about avocado leaf tea. The leaves are enriched with flavonoids, the antioxidants that stabilize free radicals, delaying the aging process. Oxidation can cause your skin to wrinkle and sag prematurely and taking this tea daily will help to fight oxidation and keep your skin wrinkle-free.
If you suffer from toothaches, menstrual cramps, headaches, and lower back pains, taking avocado leaf tea will help ease the pain. The compounds in the leaves help to reduce swelling and inflammation on your gums, thus easing the pain. Even better, the leaves have antibacterial properties that help to prevent gum bacteria that may lead to infections.
Maintains a Healthy Weight
When you take a cup of avocado tea, you’ll notice that you feel fuller compared to when you drink green tea or black tea. Studies have confirmed that avocado leaves contain beneficial compounds like polyphenols that may help to destroy fat stored in your body, converting it to energy instead. This reduction in fat consequently leads to weight loss, the natural way. Plus, the fact that the tea fills you up prevents you from overeating later in the day.
As we’ve mentioned, avocado tea breaks the fat in your body and converts it to energy. As a result, taking this tea just before your workouts will keep you going for longer and help you achieve results quicker. Better still, the tea will keep you focused on your work throughout the day without feeling fatigued or lethargic.
Asthma attacks happen when there’s blockage of the air passage in your lungs due to constricted respiratory muscles. Avocado leaf tea is soothing most probably due to the phytochemical compounds found in the leaves. The leaves contain a compound called Pinene, which acts as a bronchodilator. This means that it relaxes the respiratory muscles and helps to improve air flow to the lungs. Other Benefits of Avocado Leaf Tea:
- Lowers glucose level and is recommended for diabetics
- Reduces convulsions
- Lowers blood pressure
- Treatment for sore muscles
- Treatment for kidney stones
- Improves hair health
- Promotes smooth skin
How to Make Avocado Tea
Brewing avocado tea is as simple as any other tea. All you need are the avocado leaves and hot water. The methods may vary from one person to another, but this is the simplest and most common method:
- Get a handful of avocado leaves and wash them properly.
- Put two cups of water into a kettle or a boiling vessel and add the leaves.
- Bring them to boil and then simmer for around 10 minutes. Alternatively, boil around two cups of water and then add the leaves into the pot. Steep them for a few minutes, depending on how strong or flavorful you want them and then strain to a cup.
- If you like, add a sweetener like honey and enjoy!
However, practice caution since not all avocado leaves can be used. There are avocado species that can be potentially toxic. It’s, therefore, advisable to buy those that have been tested and certified for human consumption.
There you have it! Go on and enjoy a cup of avocado tea and reap the many health benefits.
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