acai berries

Acai berries originate from the Amazon area of South America and they come from the acai palm tree. These dark purple healthy tasty fruits are said to have been the main source of food for the indigenous tribe at a time when there was hunger. Besides being used as a staple food in the Amazon, acai berries were also used for their healing properties. These fruits are superfoods supplying our bodies with the much-needed nutrition. So, what makes acai berries so special? Keep reading and you’ll find out.

Protects Against Heart Conditions and Diabetes

Acai berries are rich in anthocyanin, an oxidant that regulates and maintains a balance in cholesterol levels. The oxidative stress protection reduces the risk of a heart attack. Likewise, the berries contain healthy fats and fiber which support the good health of the heart.

Additionally, acai berries are rich in plant sterols known to provide cardio-protective benefits such as relaxing the blood vessels and improving circulation. In another study, a group of overweight individuals who ate acai fruit pulp for one month showed a reduction in insulin, cholesterol and blood sugar levels in their bodies.

Fights Against Cancer Cells

acai berries

Several studies link acai berries to fighting cancer cells. The anticancer properties are due to the anthocyanin in the acai fruits which act as antioxidants and anti-inflammatory agents. Studies show that the anthocyanin inhibit the development and growth of tumors, kill cancer cells, and prevent cancer cell proliferation.

Aids in Digestion

The acai fruits are natural detoxifiers that aid in the removal of toxins from our bodies. The high fiber levels mean that they can significantly promote digestion and prevent constipation. The berries clean and strengthen the digestive system, hence improving its normal functioning.

Boosts Your Immune System

The ability of acai berries to strengthen the immune system is what makes it a superfood. They are rich in antioxidants that fight the free radicals, protecting your body from a wide range of infections. Studies indicate that taking acai tea or juice increased the production of interleukin12 and myeloid cells, a type of white blood cells responsible for a strong immune system.

Anti-Aging Effects

Being one of the richest sources of antioxidants, acai berries can slow the aging process. The trace minerals and amino acids in acai help in muscle regeneration after physical activity, keeping muscles more active even in the elderly. Moreover, the fatty acids in acai improve cells elasticity and enhance their performance. The berries keep the cells and muscles active for longer, thus giving the fruits their anti-aging properties.

Boosts Energy Levels

Acai fruits are said to improve sex drive and promote a healthy libido. The berries, in general, improve the whole body functioning, and more so blood circulation. Taking acai extract boosts energy levels after a workout and the increased blood circulation improves vascular functioning, and hence sex drive.

A Rich Source of Vitamin B

Vitamin B deficiency can lead to conditions such as depression and insomnia. Older people could develop more severe diseases such as paralysis and neurologic disorders. Studies show that acai berries contain vitamin B compounds which can help fight such conditions. If taken regularly, they improve the production of red blood cells and other tissues.

Relief for Blood Pressure

Hypertension has been on the rise lately. More people are being diagnosed with high blood pressure, especially young adults and finding a remedy could be more than welcome. Taking acai means you’re getting the required amount of omega 3 fatty acids naturally and this can improve blood pressure.

Improves Skin Health

Beauty products now contain acai oil which offers a myriad of benefits to the skin. The high mineral content helps to remove blemishes and wrinkles. The anti-inflammatory properties effectively clear acne. Applying a face mask made of acai berries and avocado helps to lighten the acne scars and dark spots. To top it off, the antioxidant agents repair damaged skin due to sun exposure and chemicals. It restores your skin health making it soft and replenished. Acai fruits goodness doesn’t stop there. The essential nutrients are also vital for hair health. From strengthening your hair to hair growth to scalp health, acai berries are a valuable product in the beauty world.


The health benefits of acai berries are remarkable and they make a great addition to our diet. When buying acai berries, look for the organic ones to get the full health benefits. There are also acai supplements and it is advisable to talk to your nutritionist to help you make the right decision.

All images by Pixabay


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