Generally, aloe has 420 species with aloe vera being the most biologically active. Aloe vera plant has 75 active parts including minerals, vitamins, amino acids, enzymes, and salicylic acids. A single aloe vera leaf has three layers, the innermost which has a clear gel consisting of 99 percent water and one percent nutrients. The middle part is called latex. It’s bitter and has a yellow sap. Then we have the outer part that is the green skin of the leaf called rind. Its main role is to protect and synthesize carbs and proteins.
Traditionally, the aloe vera plant was mainly found in eastern continents like Asia, Africa, and Europe. Today the plant is easy to cultivate anywhere in the world. It has been used for medical purposes ever since it’s discovery and it continues to gain popularity each day. Aloe vera forms the basis for cosmetic products including moisturizers, sun lotion, shampoos, and shaving creams.
Is Aloe Juice Safe to Drink?
According to experts, the aloe juice is safe to drink provided you consume it properly. They emphasize on moderation. Drinking eight ounces of aloe juice or adding a few drops in a smoothie or juice wouldn’t do you any harm.
Benefits of Drinking Aloe Juice
Here are seven good reasons why you should drink pure, uncolored, low anthraquinone aloe vera juice.
1. Digestive Benefits
Aloe vera juice has multiple enzymes that promote the breakdown of sugar and fats for smooth running digestion. If you have a digestive system that isn’t operating optimally, you might not absorb all the nutrients from the food you eat.
Aloe vera is useful in decreasing irritation in the stomach and intestines. Also, people with irritable bowel syndrome (IBS) and other inflammatory disorder find aloe vera juice very helpful. A study of 33 patients with ulcerative colitis found that aloe vera juice could treat their condition.
2. Controls Blood Sugar Levels
A meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics showed aloe vera juice can potentially control blood sugar in people with prediabetes and type 2 diabetes. The analysis examined studies that collectively included 470 participants where some ingested different preparations of aloe vera including juice and powders. The researchers were able to note that supplementation with aloe vera juice improved fasting blood sugar levels among participants.
3. Nutritional Boost
Drinking aloe vera juice reduces your chances of becoming deficient because it’s packed with numerous nutrients. The plant has important vitamins and minerals such as vitamins B, C, E, and folic acid. Additionally, it has small amounts of:
Even better, aloe vera is the only plant that contains sources of vitamin B-12.
4. Clear Skin
Drinking aloe vera juice can reduce the frequency and appearance of acne. Aloe vera is rich in antioxidants and vitamins which helps protect your skin and reduce skin conditions like psoriasis and dermatitis. Aloe vera has shown to effectively neutralize the effects of ultraviolet (UV) radiation, repair skin from existing UV damage and prevent any fine lines and wrinkles.
5. Stay Hydrated
Aloe plant is 99 percent water dense, thus an ideal way to prevent or treat dehydration. In addition to that, aloe vera is an excellent low-calorie alternative to sugary drinks and fruit juices. An eight-ounce glass of aloe juice contains 36 calories. Whenever you want to recover from heavy exercises, taking aloe juice can help you achieve that.
6. Reduces Gum Inflammation
A research found that swishing with an aloe vera juice mouthwash reduced gingival inflammation in people who had recently undergone treatments to remove plaque. Another study compared two groups, one used aloe vera juice mouthwash while the other used nothing. Those who used the mouthwash reported less gum inflammation. It was concluded that aloe vera’s antimicrobial and antibacterial properties helped to achieve the results.
7. Heartburn Relief and Liver Function
Frequently, we experience heartburns which can be relieved by simply taking aloe vera juice. Active compounds in aloe vera juice help control secretion of acid in your stomach. In fact, the effects have even been shown to combat gastric ulcers and keep them from getting larger. The liver is well known for its detoxifying function. Taking aloe vera juice helps in keeping your liver healthy. The reason being that the liver functions better when the body is well hydrated and nourished. Aloe vera is good at hydrating and is rich in phytonutrients thus ideal for your health.
Several studies have established the incredible benefits of aloe juice. When buying the aloe vera juice look for organic and pure. It’s important to drink pure aloe vera juice rather than a blend that has fillers.
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