Cleansing your blood is highly important, particularly for those who prefer the alternative health route. Blood cleansing provides huge benefits in general health, as well as preventing cancer. There are many amazing herbs and foods that serve as high quality blood cleansers, and can be used to give your system a boost.
Blood Cleansing Herbs and Foods
We’ll discuss 9 of those herbs and foods — how they help, and what other benefits they give to the body.
Dandelion is highly effective as a liver, kidney and skin detoxifier, as well as blood cleanser. It is high in antioxidants, along with many phytonutrients, that remove toxins from your digestive tract. Dandelion also targets and removes free radicals from the blood, preventing a number of conditions caused by free radical damage. Stimulate the liver by drinking dandelion root tea or chewing on some fresh dandelion leaves. It also stimulates the pancreas, encouraging the elimination of toxins from the blood.
Lemons are massively beneficial, loaded with nutrients and antioxidants. Lemon pushes the liver into action, annihilating toxins from your bloodstream. They contain vitamin C, which the body needs to create glutathione, a liver-detox protein. Drink a glass of lukewarm lemon water each morning. It will alkalize your body, releasing enzymes after toxins to transform them into water soluble components that can be removed through urination.
Basil gives support to the kidneys and liver to eliminate toxic build-ups. It also works as a diuretic to remove even more toxins and does well at fighting infections and improving digestion.
Avocados are not only delicious when mashed, but they are amazing for a person’s general health. They have been shown to not only reduce cholesterol and blood pressure, but to contain glutathione in high levels. Glutathione detoxes the body pretty thoroughly, making it an ideal blood cleansing food.
5. Leafy Greens
Leafy greens includes cabbage, purslane, spinach, kale, broccoli, etc. These greens contain powerful antioxidants that boost and cleanse the whole body—from the liver, to the pancreas, to the blood. You are also getting a ton of fiber, which cleans out the digestive tract, along with many vitamins and nutrients that are essential to your health.
Blueberries contain powerful antioxidant, anti-inflammatory and blood cleansing properties. They lower blood sugar, reduce fat and stimulate the liver to cleanse it thoroughly. Blueberries are an ideal addition to a diet aimed at cleansing the blood. Blueberries also care for the kidneys and prevent kidney stones.
Flaxseed is known for its high levels of omega-3 fatty acids, which give your body the ability to reduce blood sugar levels. Flaxseed is high in fiber, which eliminates various toxins much easier by binding them together. Flaxseed can be mixed into salads, smoothies, and much more to give a great boost to your health.
Packed with Vitamins A, C, B6 and K, as well as glutathione, carrots are incredible at boosting your detox and cleanse regimen. Carrots, when eaten raw, are particularly effective at cleansing the liver and blood, since cooking typically destroys a majority of the glutathione.
An apple a day really does keep the doctor away. These have tons of vitamins, fibers, minerals and phytonutrients. Apples stimulate the production of bile, as well as removes toxins from the liver and blood.
Turmeric is also an excellent choice when it comes to blood cleansing herbs. Turmeric has been used for centuries in Ayurvedic medicine to treat digestion and liver issues. Its active ingredient, curcumin, helps detoxify the body.
Don’t forget water! Drink enough PURE water (not tap or chlorinated) to flush those nasty toxins from the body.
Sleep and Rest. Be sure that you’re getting enough rest and sleep. This is a vital part of the detoxification process.
IMPORTANT: Herbs and Foods should be organic and fresh.