Oolong tea is known to be full of health benefits when enjoyed on a regular basis. Tasting like a mixture of green tea and black tea with a mild fruity flavor, the most common type of oolong tea comes from China. Like most teas, it is full of vitamins and minerals, including vitamins A, B, C, E, and K, as well as folic acid and detoxifying alkaloids.
These vitamins and minerals, combined with its free-radical fighting ingredients and antioxidants, make oolong tea an extremely healthy beverage.
Health Benefits of Oolong Tea
Below are just some of the many benefits that come from drinking oolong tea.
Assists with Weight Loss
Oolong tea can raise your metabolism for up to two hours after drinking it. By boosting your metabolism, your body processes calories faster, therefore helping you lose weight. Oolong also contains polyphenols that can block enzymes that build fat. For the best results, try to avoid adding any sweeteners to your cup of oolong.
Oolong tea is recognized for its ability to lower cholesterol and improve overall heart health. Studies have shown that it can reduce LDL (bad) cholesterol by almost 40 points. The reason it is so successful in lowering cholesterol and helping you lose weight is because the polyphenol molecules are just the right size to activate the enzyme lipase, which dissolves body fat.
Like many teas, oolong helps wake you up and stay mentally alert, thanks in large part to the caffeine. This tea will help improve your focus, concentration, and productivity naturally and has essentially no negative side effects, unlike those sugar- and chemical-laden energy drinks.
Oolong tea is often taken to help improve digestion. The tea has the ability to reduce inflammation and reduce acid reflux and ulcer problems, thanks to the tea’s ability to alkalize the digestive tract. It can also help clear out bad bacteria from your digestive tract, due to its antiseptic properties.
Many skin conditions are a result of, or worsened by allergies (e.g. eczema and psoriasis). Oolong tea helps suppress these allergic reactions, thanks to its ability to fight free radicals. This tea is also full of antioxidants that are especially beneficial for healthy skin, and the free radicals in the tea also help prevent signs of aging.
Stabilizes Blood Sugar
By stabilizing blood sugar, oolong tea can help prevent and even reverse type 2 diabetes. The properties of oolong aid the body in metabolizing sugar, which helps reduce the blood sugar level.
Studies have suggested that those who consistently drink oolong tea are less likely to lose their bone mineral density and retain more minerals in their bones. Another bone-friendly property of oolong is the fact that it contains magnesium and calcium, both of which are crucial for bone health.
Oolong tea is great-tasting and easy to find in your local grocery store. These seven benefits listed above are just a sample of all the health benefits derived from drinking oolong tea. As long as you are not sensitive to caffeine, try incorporating oolong tea into your diet and you’ll discover a healthier, happier you.