Hypothyroidism is a condition in which the thyroid cannot naturally produce enough of the thyroid hormone. The thyroid gland is crucial in regulating the body’s metabolism as well as other cellular functions in the body. Hypothyroidism is not uncommon and occurs more often in females than in males.
Some common causes include: inflammation, postpartum thyroiditis, viral infections, or congenital defects. Hypothyroidism is usually identifiable through symptoms such as unexplained weight loss, constipation, increased cold sensitivity, forgetfulness, or swelling in the extremities.
Natural Solutions for Hypothyroidism
Although this condition is very serious if not treated, there are some very effective and all-natural treatments to return your thyroid to its healthy status.
1. Coconut Oil
Coconut oil not only helps improve thyroid function, but also addresses some of the symptoms of hypothyroidism, such as low energy. Simply swap in coconut oil for your other cooking oil. You can also mix in 1-2 tablespoons of coconut oil in a glass of milk and drink this every morning.
2. Apple Cider Vinegar
Because apple cider vinegar is known to regulate hormones, it may be effective in treating hypothyroidism as well. An easy remedy includes adding 2 tablespoons of organic apple cider vinegar to a glass of warm water and drinking daily. You can also mix in a little bit of honey to improve the flavor.
3. Evening Primrose Oil
Evening primrose help to naturally increase thyroid hormone levels and offers anti-inflammatory benefits. Opt for an evening primrose oil supplement. While 2-8 grams is typical, consult your doctor for the best dosage.
Ginger helps with inflammation and improves thyroid function. You can simply munch on a little bit of ginger root or add more ginger to your diet. For a more direct remedy, you can make a ginger tea from fresh ginger root and drink daily.
5. Siberian Ginseng
This herb not only addresses fatigue, but also supports the functioning of the thyroid. Opt for a supplement of Siberian ginseng extract, about 100-200 mg two times per day.
6. B Vitamins
The varieties of B vitamins help support healthy function of the thyroid and address many of the symptoms of hypothyroidism. To make sure you are getting enough of these vitamins, try including more whole grains and fresh, cooked vegetables into your diet.
No, this is not the name of a sci-fi character, but rather an Indian herb with powerful anti-inflammatory properties. You should really consult with your physician before consuming this supplement, but once you are given the okay, three doses of 25 mg of the guggul is typical. This herb is very effective in stimulating thyroid function.
What to Avoid?
When suffering from hypothyroidism, it is very important to avoid green tea, eliminate stress, and stay away from goitrogenic foods. While you should include fresh organic veggies in your diet, some vegetables are considered goitrogenic and can tamper with thyroid activity. Some of these vegetables include kale, broccoli, cabbage, radishes, and others. Fortunately, the negative effects are eliminated once these vegetables are cooked. Also be sure to avoid excess sugar.
It is very important that you drink plenty of water — leaving your body dehydrated will only exacerbate the issue. Also, try to eat small meals more often, rather than indulging in large meals 2-3 times per day. It is also important to exercise regularly, and exercising outside can increase your vitamin D levels, which may further help treat hypothyroidism.