10 Natural Solutions for Upset Stomach

The severity of an upset stomach could range from a little bit annoying to very uncomfortable, even painful. In reality, an upset stomach is often associated with diarrhea.

Causes of upset stomach include:

  • An infection
  • Food poisoning
  • Allergic reaction
  • Stress
  • Overeating
  • Motion sickness
  • Excessive drinking
  • Gastrointestinal disease
  • Pregnancy
  • Medication side effects

Upset Stomach Remedies 

Whether you are constipated, gassy, nauseous, or suffer from indigestion, you can always use some natural solutions to make your upset stomach feel better naturally. Here are 10 out of best natural solutions for upset stomach.

1. Ginger

Thanks to the antibacterial and anti-fungal properties, ginger is a highly effective ingredient to cure nausea and upset stomach. It helps relieve indigestion, soothe stomach pains and decrease the frequency of loose stools. In addition, with special chemicals contained, it also helps relax the intestinal tract.

Add ½ teaspoon of dry ginger power to a cup of buttermilk. Mix well before drinking the solution thrice per day for a couple of days. Or, simmer several fresh ginger slices in two cups of hot water for about 10 minutes. After it cools, drink the solution a few times per day.

2. Apple Cider Vinegar (ACV)

This is one of the best natural remedies for upset stomach. Having high pectin concentration, ACV can soothe an irritated stomach and cure nausea or other upset stomach problems naturally. Besides, the acidic nature of ACV also helps get things moving smoothly.

Add one teaspoon of ACV to a glass of pure water. If you want to make the remedy taste a bit palatable, add a small amount of honey. Drink the solution each meal to relieve your symptoms quickly.

3. Yogurt

Yogurt is considered as a promising ingredient for curing indigestion and upset stomach. However, not every type of yogurt works—the one containing live bacteria cultures such as Bifidobacterium and Lactobacillus does work. Just simply eat 2-3 cups of yogurt every day until you get a permanent relief. To enhance the taste and efficiency, add apple or banana slices.

4. Bananas

Considered as a powerful food for treating gastrointestinal problems like loose stools and indigestion, bananas are easily digestible and can help absorb the excessive acid within the stomach. With a rich content of pectin that can solidify stools, and the high concentration of potassium that helps replace electrolytes lost when having diarrhea, this fruit is one of the best solutions for upset stomach. Mix mashed ripe banana in one glass of buttermilk. Drink it twice or thrice per day for a couple of days.

5. Mint

This aromatic herb has been used for centuries to treat indigestion as well as upset stomach. The antispasmodic and antibacterial properties in mint are useful in calming the stomach while the phytonutrients and antioxidants available in this herb help in improving and stimulating bile flow.

Extract a teaspoon of mint juice from fresh mint leaves using a blender. Add a teaspoon of lime juice and a teaspoon of honey to the juice and mix well. Drink it twice per day for a couple of days to get desired results.

6. Fenugreek Seeds

Fenugreek seeds are an effective natural remedy for stomach flu thanks to the high content of mucilage that helps bulk up the stool, proving an instant relief. Swallow a teaspoon of the powder of fenugreek seeds followed by the same amount of yogurt. Do this twice or thrice per day for instant relief.

7. Cumin Seeds

Not only are cumin seeds popular cooking spice, but they can also be used to cure many gastrointestinal problems, including upset stomach. The seeds help inhibit those smooth muscle contractions, thereby calming the stomach. Besides, it supports digestion by enhancing enzyme secretions.

Add ½ teaspoon of cumin seeds which are roasted and a small amount of black salt to one glass of buttermilk. Drink the solution after having a meal for a few days to improve digestion.

8. Chamomile

Containing antispasmodic and anti-inflammatory properties, chamomile is excellent in relaxing the smooth muscle lining of your digestive tract. Chamomile tea is well-known for the ability of improving an upset digestive system extremely rapidly. Just drinking chamomile tea thrice per day can help relieve upset stomach with ease.

9. Cinnamon

Another home remedies for upset stomach is cinnamon, which has carminative properties helping stimulate the digestive system to accelerate things move easily. Stir ¼ teaspoon of cinnamon powder in one cup of hot water to make cinnamon tea. After 5 minutes, sip it slowly. Drink the solution up to 4 times per day for a couple of days.

10. Fennel Seeds

These seeds work as a great treatment to ease pain, calm an upset stomach and relieve bloating due to stomachic, carminative, antispasmodic, and antimicrobial properties. In addition, they contain a volatile oil stimulating the secretion of digestive juice. Take a cup of boiling water and add 2 teaspoons of slightly crushed fennel seeds. Cover and wait for 10 minutes before straining. Drink the tea a few times per day for several days to get the best results.


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