Healthy Living, the Natural Way

The Best Foods for Feeding Your Brain to Pass the Exams

The food you eat has an enormous impact on your energy flow the entire day. If you start on junk,

You Are More Likely to Die Earlier if You Eat These Foods

Did you know that poor diet is the leading cause of early deaths all over the world? According to statistics,

What Happens to Your Body if you Drink Too Much Soda?

With so many health issues ravaging the world’s population, it’s high time people started to cut back on unhealthy lifestyles,

Dessert Smoothies That Are Actually Good for You

Smoothies integrate fruits, vegetables, nuts, seeds, healthy grains, and protein to give you a satisfying blend to quench your dessert

6 Reasons You Should Eat Quinoa Every Day

Quinoa is one of the most consumed superfoods in the world. Known for its many health benefits, it comes packed

Are Feminine Hygiene Products Really Safe?

With a typical woman using thousands of sanitary pads or tampons in her lifetime, the big question remains, “are feminine

7 Foods to Help Lose Belly Fat

If you’ve been trying to lose belly fat, you know how uphill the task can be. By now, you must

How to Sleep When It’s Hot Outside

Midsummer is marked by hot weather that usually makes it harder to sleep at night. According to research, 60 to

How Does Chlorine in Pools Affect Your Hair, Skin, and Teeth?

During summer, nothing can be quite as refreshing as the cool waters of swimming pools. Swimming is not just for

Almond Milk Vs. Soy Milk Vs. Oat Milk: Pros and Cons

If you’re a vegan or vegetarian, or simply fancy tasting other milk alternatives than dairy milk, you’ll be pleased to

6 Natural Foods That Are Better than a Protein Shake for Your Muscle Gain

Whether your goal is to increase lean mass or lose weight, quality protein consumption is vital. Protein increases metabolism and

6 Fruits to Enjoy Autumn

The Fall season has much to offer, from Halloween to pumpkin ales, apples to pears. The best part is that

Best Self Tanners for Pale Skin in 2021

If you have pale skin, chances are you’ve had at least one bad experience with self-tanners. Self-tanning is a complicated

Foreo Luna 3 Review: The Best for Your Skin

Let’s face it. Everybody wants to look and feel good in their own skin. That’s why you’d be willing to

6 Ways Sunflower Seeds Are Good for You

Sunflower seeds have been famed for their nutritional values the world over. Harvested from the yellow-colored sunflower, they are highly

How to Dress When You Are the Mother of the Bride?

Figuring out what to wear as the mother of the bride can be a stressful and complicated process. Which color

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How to Reduce Hypercalcemia (High Calcium Levels) Naturally

What They Don’t Want You to Know: Vitamin B17 Kills Cancer Cells

He Cured Himself of Leukemia Without Drugs or Radiation

Signs You May Be Deficient In Vitamin D + What To Do About It

Natural Household Mildew and Mold Removal

9 Foods with High Levels of Vitamin B3 (Niacin)