What to Drink Before Going to Bed for Weight Loss
Did you know poor sleep is tied to weight gain? Lack of sleep slows down your metabolism, hence your body
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Feng Shui Tips for Better Sleep
There are many factors that come to play in determining the quality and quantity of sleep a person should have.
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Why So Many Americans Are Allergic to Penauts
A report published in the Journal of Allergy and Clinical Immunology shows that Americans have more peanut allergies than anyone
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Greatest Cholesterol Myths Debunked
The term cholesterol sends shivers among many people due to the fact that high cholesterol is always associated with heart
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How to React When Someone Is Having a Panic Attack?
Witnessing a friend, family member or even a complete stranger having a panic attack can be horrible and terrifying. Panic
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6 Early Diabetes Symptoms you Should Know
Diabetes is a chronic disease that causes your blood sugar levels to be higher than normal. Diabetes is a very
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What’s Better for Your Health Beer or Wine?
For years, health experts have continuously praised wine without consistent evidence to show that it actually offers greater benefits than
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The Best Fruits to Boost Your Energy
If you easily get tired doing your daily chores, then you need energy giving fruits to boost your energy. Fruits
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The Amazing Benefits of Eating Algae
A few months back, social media went crazy over the marine algae. Its health benefits spread like wildfire and quite
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10 Amazing Uses of Toothpaste You Don’t Know
It whitens your teeth, removes cavities and leaves your mouth with a fresh breath. But did you know toothpaste can
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How to Get Rid of Dandruff Without Shampoo
Dandruff is a pretty common condition that doesn’t necessarily indicate a serious health issue. The little flaky stuff that falls
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6 Creative New Year’s Resolutions
It’s the start of a new year and during this time almost everyone proclaims the things they’re going to do
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6 Potential Health Benefits of Almond Oil
Almonds are rich in minerals, fiber, vitamins, and protein which are essential in providing nutritional value in our bodies. Almond
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Foods You Should Never Eat for Breakfast
Breakfast is the most important meal of the day because it’s the first meal of the day. It gives you
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What Are the Benefits of Acupuncture?
Acupuncture is used to treat muscle tension, chronic pain including headaches, and to reduce stress. Sometimes the symptoms you’re exhibiting
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How to Whiten Your Teeth Naturally?
Teeth coloration is a major concern for most Americans. According to a report by the American Association of Cosmetic Dentists,
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