Obviously, our bodies need a wide variety of vitamins and minerals to stay healthy. There are, however, some vitamins that are more important than others in keeping our bodies running smoothly and feeling their best.
Vitamins Your Body Needs
Below you will find a list of eight of these most-important vitamins, as well as the food sources in which they can be found.
1. Vitamin B12
This particular B vitamin is responsible for providing your body with much of its energy; without enough of it, you may feel tired and lethargic. Vitamin B12 is easy to get and can be found in organic chicken, eggs, fish, and milk.
2. Folic Acid
Folic acid (also known as vitamin B9) is extremely important for a healthy and energetic body. If you notice that you feel faint, or even out of breath for no obvious reason, you may be seriously lacking this vitamin. Folic acid is found in many foods, but especially in spinach, avocado, and beans.
3. Thiamine (B1)
This vitamin helps our bodies use sugar as a source of energy and can help prevent storage of fat. This conversion of energy helps support all of the organs and their many functions. Fish, seeds, nuts, beans, and asparagus are all good sources of thiamine.
4. Niacin (B3)
Yet another B-vitamin important for your health, niacin also supplies your body with energy, and also helps the body remove toxins and waste from the body. It’s also believed that niacin can help to lower cholesterol levels and regulate blood sugar. Niacin can be found in liver, avocado, chicken, and fish.
5. Vitamin A
You may have heard that carrots are good for healthy eyes, and this is because they are rich in vitamin A. Vitamin A also helps to support the immune system, and can even support the functions of your nervous system. Because it helps to eliminate free radicals from the body, some believe that this vitamin can also diminish the signs of aging. In addition to carrots, vitamin A can also be found in cantaloupe, potatoes, liver, and mango.
6. Vitamin C
Everybody knows that vitamin C is important, but few people realize that it does much more than support your immune system. This vitamin also supports your heart by maintaining healthy cholesterol levels, and it is an effective antioxidant. Vitamin C is relatively easy to get enough of, and can be found in oranges, kale, broccoli, strawberries, and many other fruits and vegetables.
7. Vitamin D
Sometimes vitamin D gets a bad rap because it is often associated with exposure to sunlight. While it’s true that sun exposure is the quickest way to absorb a large amount of vitamin D, you can also find plenty of this vitamin in dietary options, including tuna, salmon, and cod liver oil. Getting enough vitamin D will help increase your energy levels and ensure that the calcium in your body is being absorbed and used as needed.
8. Vitamin E
A powerful antioxidant, vitamin E also helps with energy levels. This vitamin can be found in large amounts in sunflower seeds, spinach, and peanut butter.
It is always important to eat a healthy, well-balanced diet rich in lean protein and a variety of fruits and vegetables. However, these eight vitamins discussed above are some of the most important needed by our bodies, and it is wise to make sure your diet focuses on getting enough of each.