Turmeric is a powerful healer that grows naturally in the environment. It’s been in use for some time for its amazing antioxidant and anti-inflammatory properties. As research into the herb’s healing potential delves deeper, turmeric has been discovered to benefit many conditions, including Alzheimer’s and heart disease.
Health Benefits of Turmeric
As a medicinal herb, turmeric has a lengthy list of health benefits. Below are 10 ways turmeric is good for you.
1. Alzheimer’s Disease
Turmeric reduces the chance that you can develop Alzheimer’s disease. According to a study on NCBI, the herb “will lead to a promising treatment for Alzheimer’s disease.” One of the biggest reasons it is so beneficial to Alzheimer’s disease is its amazing memory preservation properties. Turmeric prevents the accumulation of amyloid proteins, which are plaques that develop in the brain and tamper with memory cell connection.
2. Anti-inflammatory Properties
Turmeric is a powerful anti-inflammatory spice that can treat a number of different conditions that revolve around inflammation. Turmeric has over 2 dozen anti-inflammatory components that prevent pain, inflammation, and swelling.
3. Healthy Liver
Your liver provides important functions to the body, and needs to be in good working order to perform these roles. Turmeric promotes liver detoxification, ensuring that wastes and toxins are metabolized and removed. It prevents cholesterol oxidation, reducing the chance of strokes or atherosclerosis.
4. Heart Health
A healthy heart is of extreme importance. Turmeric protects the heart against inflammation, which can cause the muscle to become rigid. Inflammation stimulates collagen, causing the heart to work harder, leading to many potential problems.
5. Free Radicals
Your body can be significantly damaged by free radicals. Turmeric’s antioxidant effects defends your cells against free radical damage. Thanks to this top defense, the spice fights against colon, breast and prostate cancers. Turmeric has 5 times the antioxidants than vitamin E, and is even stronger than vitamin C.
Depression has been linked to reduced brain-derived neurotrophic, as well as a shrunken hippocampus. These both serve major roles in learning and memory. Turmeric has been shown to provide an antidepressant effect by improving the brain’s serotonin and dopamine release.
7. Anti-aging Effects
Turmeric provides benefits as an anti-aging supplement by preventing disease, oxidation and inflammation — three big things that play huge roles in aging. Along with its ability to fend off arthritis and other conditions, it is apt at delaying or preventing age-related chronic conditions.
Turmeric provides a fantastic defense against heartburn, along with other indigestion symptoms and problems. Supplements made with turmeric have been found to be much more effective.
When used by those suffering from pre-diabetes, turmeric was found to delay type 2 Diabetes during a study in 2012. At the end of the study, only those taking the placebo were diagnosed with Type 2 Diabetes. Those taking turmeric were healthy!
10. Inflammatory Bowel Disease
Those suffering from digestive complaints should use turmeric. The spice not only removes pain and other symptoms, it does so without causing damage to the intestinal lining. Turmeric promotes the growth of probiotics and gut healing.
How to Use Turmeric
Make it Into a Tea. Bring 1 cup of water to a boil and then stir in ¼ tsp. of fresh grated or ground turmeric. See: How to Brew Yourself a Cup of Delicious Turmeric Tea
Add to Your Smoothie. Add 2 inches of raw fresh turmeric or 1-2 pinch of ground turmeric to a delicious smoothie.
Brush Your Teeth. Dip a wet toothbrush in a pinch of turmeric, brush teeth, and allow it to sit for about 3-5 minutes. Rinse your mouth thoroughly afterward. The Turmeric will not stain your teeth yellow. Repeat this procedure occasionally for a brighter and whiter smile.
For Skin Issues. Mix some ground turmeric with a little water (or coconut oil), apply to the affected areas, and keep it on for about 15 minutes before washing off. Turmeric is effective in reducing itching and inflammation caused by eczema when applied directly to the skin.
Purchase organic turmeric powder and capsules online or at your local health foods store.