Whether you currently have cancer or are simply trying to reduce your chance of getting cancer, some of the most effective remedies can come from your diet. Good nutrition is crucial in allowing your body to beat cancer and recover in a way that allows you to live a long, fulfilling life.
Cancer Fighting Foods
A healthy diet and regular exercise actually reduces your likelihood of having cancer come back. Below is a list of the most important organic foods to add to your diet to help fight cancer.
Shoot for one serving every day of the week. A Harvard study showed that 7-10 servings of tomatoes has a strong effect on cancers such as lung, colon, and cervical. The ingredient responsible for this good news is lycopene, which is also found in strawberries, peppers, and peaches, although tomatoes provide the highest amount. Lycopene is a powerful antioxidant and helps reduce fat levels in the body.
Carrots are full of carotenoids, which provide your body with vitamin A and help fight cancer. Just one cup of carrot juice will provide you with 25 mg of vitamin A. A great drink to make yourself combines carrots, apples, beetroot, and a little raw ginger. If you don’t like carrots, you can obtain the same nutritional value from two sweet potatoes, 16 dried apricots, or four cups of cherries.
Selenium is another ingredient that is crucial to fighting cancer, and Brazil nuts are an excellent source of this nutrient. You can also opt for one large organic egg or one large farm-raised chicken breast to obtain the needed selenium.
Shiitake and Maitake mushrooms especially help to boost the immune system and fight cancer. If these aren’t readily available to you, button mushrooms also contain cancer-fighting ingredients in smaller amounts.
The high amounts of fiber in broccoli helps eliminate toxins from the body and encourages growth of good gut bacteria. Broccoli may also be powerful in reducing aggressive estrogen action, a culprit of some cancers such as breast, prostate, and brain.
Consuming garlic may actually be able to stop the spread of cancer thanks to allicin. Garlic is a powerful anti-inflammatory and kills yeasts and microbes, which is extremely important for those dealing with the common side effects of cancer treatments. Garlic also contains selenium and sulphur-based agents that actually attack cancer cells. Shoot for 2-3 cloves every day.
Beetroot, along with plums, cherries, and red grapes, contains anthocyanins, which have been shown to kill cancer skills.
8. Leafy Green Vegetables
In addition to vegetables such as spinach and kale, other veggies such as avocado, carrots, and pumpkins provide you with large amounts of folic acid. Folic acid helps your DNA replicate properly, which is especially crucial for those undergoing radiotherapy.
Additional vitamins found in these leafy green vegetables include biotin, niacin, and most B vitamins, in addition to sulforaphanes which help your body repair itself when fighting cancer.
9. Peppers, Red and Yellow
These peppers are a top source of vitamin C, which helps strengthen your immune system. In addition, they are also another great source of carotenoids. It is recommended that those fighting cancer should consume 2-10 grams of red or yellow peppers every day.
10. Sunflower and Pumpkin Seeds
The zinc and vitamin E in sunflower seeds make them an excellent dietary addition for cancer sufferers. Zinc supports vitamin C in its immune support and helps maintain a healthy prostate. Shoot for 6-10 tablespoons of sunflower seeds every day. Milk can block zinc absorption, so avoid drinking milk as much as possible. Pumpkin seeds can be mixed in with your sunflower seeds and contain high amounts of vitamin E, which inhibits cancer cell growth and protects immune cells from free radicals.
As you may note, many of these cancer-fighting foods are not obscure, difficult to find foods. Instead, there are foods that are found in any grocery store and that you should be eating already! If you are suffering from cancer, be sure to incorporate these items into your diet as often as possible. As always, maintain a healthy diet full of various organic fruits and vegetables, as well as lean proteins.