Many people know that coffee tastes good and helps wake you up in the morning. However, the benefits of coffee go even further than that. Read on to learn about some of the amazing benefits of this delicious all-natural drink.
Coffee Keeps you Sharp
Coffee is one of the most common (and safest) psychoactive drugs used around the world. While much safer, coffee stimulates and arouses the brain in the same way that cocaine and amphetamines do. Studies have suggested that coffee can thoroughly improve your brain function, including memory and reaction time.
Caffeine is well-known for its ability to help increase metabolism and improve the body’s ability to burn fat. Obviously, this beverage contains caffeine and therefore is a great way to torch calories and burn fat au natural. Try to drink your coffee black for the most benefits.
Decreases Diabetes Risk
Studies have shown that there is an inverse correlation between coffee consumption and type-2 diabetes risk. Even decaf coffee can lower your risk of type-2 diabetes by up to 33%. Thanks in large part to the chromium and magnesium found in coffee, it helps the body effectively utilize insulin. Again, try to avoid putting excessive cream or sugar in your coffee for the most benefit.
Protects the Brain
Coffee has also been shown to reduce one’s risk of contracting Alzheimer’s or Parkinson’s disease. One European study showed that individuals that consumed 3-5 cups of coffee per day reduced their risk of developing dementia by 65%.
A Friend of the Liver
It seems that coffee also helps maintain liver health and can slow the progression of liver diseases. This is especially important for those living with hepatitis C or dealing with cirrhosis of the liver. Researchers have encouraged individuals suffering from chronic liver disease to consume coffee on a daily basis.
Improves your Mood
The belief that coffee gives you a morning pick-me-up isn’t all in your head after all. Studies have shown that those that regularly drink coffee are less likely to be depressed. This is most likely related to the fact that coffee increased the production of two feel-good hormones serotonin and dopamine.
Protection against Cancer
Some studies have shown that those who drink coffee regularly can reduce their risk of liver cancer by about 40% and for colorectal cancer by 15%. Coffee consumption may also lower your risk of contracting other cancers such as bladder, breast, endometrial, and pancreatic. Coffee is also full of antioxidants that help fend off free radicals and prevent damage to your body’s cells that may lead to cancer.
Recent studies have shown that those who regularly consume 3-5 cups of coffee per day are at a lower risk for heart disease. Additional studies have linked coffee consumption to a decreased risk for stroke. While some with high blood pressure have been warned to stay away from coffee, these same studies showed that no negative side effects were seen in regard to blood pressure until 10+ cups of coffee were consistently consumed every day.
Regular coffee consumption can help improve your skin’s health, reduce stress, and reduce inflammation in the body. Sometimes even the smell of coffee can be enough to improve your mood and overall health. Not only does this beverage taste delicious, but now you can see that it truly is great for you, too. Drink up!