Protecting Your Pancreas: Natural Remedies for Pancreatitis

Pancreatitis is an extremely painful condition, occurring when there is inflammation in the pancreas. It transpires when the pancreatic enzymes become activated inside the pancreas, and these enzymes begin digesting the cellular wall. Pancreatitis can occur as acute pancreatitis, meaning that it appears suddenly and lasts for days.

Or, it can occur as chronic pancreatitis, which recurs throughout the years. Either way, pancreatitis is a painful condition and can lead to complications if untreated. Using some of the natural strategies below, you can help your body beat and prevent pancreatitis.

Super-foods for Pancreatitis

Eating plenty of the right foods can help heal and nourish your pancreas. Blueberries and cherries are high in antioxidants, which can help prevent cell damage. Spinach and other leafy green should also be incorporated into your diet often. These veggies are full of iron and vitamin B, which your pancreas needs to restore its health.

Wheatgrass has anti-inflammatory properties and studies suggest that it may help prevent pancreatitis from occurring. Also include sources of good fat, such as avocadoes, coconut, raw chocolate, and extra-virgin olive oil.


Herbs that help with pancreatitis, especially chronic pancreatitis, include:

  • Burdock root
  • Milk thistle
  • Cedar berries
  • Red clover
  • Echinacea
  • Goldenseal
  • Dandelion root
  • Olive leaf extract
  • Licorice root

Milk thistle, burdock root, and red clover are all well-known for their abilities to help treat pancreatitis; by cleansing the liver and the blood, they reduce the workload for the pancreas, helping it resume a normal function. Dandelion root helps regulate bile production, which may also help regulate the pancreas.

Olive leaf extract has anti-inflammatory properties which may help heal the pancreas and reduce the painful symptoms. Echinacea is often used for general immune support and is often used for acute infections. Turmeric and ginger are also excellent anti-inflammatory herbs.

Acute Pancreatitis Fast

If you are suffering from acute pancreatitis, try a fast which will help get your pancreas and your body back on track. Try a 12-hour fast and consume no solid food. Also eliminate foods high in sugar, protein, and fat. Eat fruits and vegetables and plenty of water. You can even combine your favorite fruit and vegetables into a juice and drink at least 3 servings throughout the day.

Preventing Pancreatitis

The best way to beat pancreatitis is to never get it in the first place. Steps to avoid pancreatitis include eating a healthy, low-fat diet, made up small meals 5-6 times a day. Eat plenty of organic fruits, vegetables, fiber, and lean, healthy meats. Also try to incorporate items such as yogurt, tofu, and natural broths to your diet. It is also important to keep your body well hydrated, drinking at least 8 glasses of 8-ounces of water. Avoid excessive alcohol and avoid smoking or tobacco use.

When suffering from pancreatitis, it is crucial to stay hydrated and prevent dehydration, which will exacerbate the side effects of pancreatitis. If you do suffer from chronic pancreatitis, you should work with your doctor, in addition to these natural remedies, to decide on a treatment plan.

Did you know that a sharp pain in the upper left or upper middle section of your abdomen could be a sign of pancreatitis?





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