Osteoporosis can be extremely difficult to live with and can seriously inhibit the amount of joy you get out of life. Even worse, it seems that osteoporosis is affecting more people today than ever before. Fortunately, however, there are natural solutions and easy treatments that you can utilize to both prevent and effectively treat osteoporosis.
Natural Treatments for Osteoporosis
Below are five natural ways one can help treat and prevent the onset of osteoporosis.
1. Consume Enough Calcium
Calcium, in combination with vitamin D and magnesium, is very important for maintaining the health and strength of your bones. Organic milk, cheese, leafy green vegetables, and fresh fish are all excellent natural sources of these essential nutrients. Also be sure that you are getting enough (safe) sun exposure to get your vitamin D; your body cannot process or use calcium without enough vitamin D.
2. Exercise Regularly
While it may not seem intuitive when suffering from osteoporosis, consistently taking part in weight-bearing exercises can significantly improve the strength of your bones. This can reduce your risk for bone fractures as well as the pain associated with osteoporosis. The ideal amount of exercise is at least 30 minutes a day, three times per week for a noticeable improvement in bone strength and health. Walking, jogging, weight-training, and bicycling are just some of the great options that will help strengthen and protect your bones.
3. Get a Variety of Nutrients
In addition to calcium, magnesium, and vitamin D, there are other bone-healthy nutrients that your body needs. Vitamin K is one of these most important vitamins and can be found in Brussels sprouts, collard greens, spinach, and parsley. It is also important to maintain an overall healthy diet with a wide variety of vitamins, minerals, and other nutrients. Make sure you are not eating too much processed food, sugar, or refined wheat. Also be sure to consume plenty of fruits and vegetables every day.
4. Minimize Stress
It’s not really surprising that stress has a negative effect on the body, and the bones are not exempt from this effect. The consistent overproduction of cortisol can result in serious damage to your muscles and bones. Find a way to de-stress every day, whether it’s meditating, taking a relaxing bath, exercising, reading, or anything else. Whatever works for you, make sure you take a little time for yourself every day to reduce stress and balance your hormones.
5. Keep Your Body in an Alkaline State
Maintaining an acid-forming diet can lead to the deterioration of bone material. There are ways to test your internal pH level at home, which could be worth looking into. Another great option is to include alkaline foods and water in your diet. But most importantly, try to stay away from acid-forming foods as much possible, such as: animal protein, refined sugars, low-quality fats, and processed foods.
All of these options listed above can both prevent and help treat osteoporosis. If you suffer from osteoporosis, or simply want to keep your bones and joints healthy and strong for longer, incorporate some or all of these suggestions into your life every day. They’re easy to incorporate and can improve your health, bone health and overall health, with no side effects.