Gingko Biloba is an oriental tree used for decoration, food, and medicine throughout the world. Often simply called ginkgo, the tree itself is a living fossil. While gingko is native to China, today it is grown through many different parts of the globe. At full height, the tree is quite large and possesses an evergreen shape.
Gingko trees have a natural resistance to the plagues that generally end a tree’s life, such as the ability to grow aerial roots, the ability to repel insects, and an immunity from diseases. There have been gingko trees found around the world that are over two millennium old. The leaves of the gingko are easily recognizable as they are bright green and fan shaped.
Health Benefits of Ginkgo Biloba
Gingko is marketed today as the memory supplement, with reports that a daily dosage will increase a person’s short-term memory. In reality, gingko acts as a restorative to the circulatory system, increasing the blood flow throughout the body. This increased blood flow beneficially affects all of the body, including the brain. The more blood that the brain has access to, the more oxygen it is fed.
In addition to higher brain function results, gingko is also known to combat common allergies, bronchitis, and asthma in patients of all ages. Recent studies have shown that eye health, vision impairments, and macular degeneration may all be aided by a daily dose of gingko. Lastly, the gingko supplement is used in an effort to treat varicose veins and erectile dysfunctions in men.
Using Ginkgo Biloba
Gingko is one of the most popular herbal supplements on the market. As such, it is easily found in pharmacies, health food stores, nutrition and vitamin shops, and grocery stores. A majority of these venues will sell the ginkgo in capsule form. A bespoke few will sell the ginkgo as a tincture.
Those who wish to take their gingko as a tea should make sure to only steep the herb in the tea, boiling it will lessen its effectiveness.