Many of the body’s most common ailments stem directly from an imbalance in the body’s pH level, either in part or in whole. It is important to keep a neutral pH level in the body in order to reduce/prevent fatigue, digestive issues, weight gain, inflammation, and more. By increasing alkalinity, the body is better able to regulate your pH level, and prevent and treat a variety of issues. So how, then, do you help alkalize your body and reach an optimal state of physical being?
Improve Your Diet
The first step is to eat more organic vegetables, but specifically the dark, leafy green varieties. This includes spinach, Swiss chard, kale, and romaine lettuce. Adding these greens to a daily smoothie is an easy way to add some consistency to your drink and help your body reach a neutral pH. It is also extremely important to remain hydrated. If the body is not properly hydrated, it cannot support all of the internal functions necessary to creating a healthy pH level.
Another important key to increasing alkalinity in the body involves getting the recommended amount of omega 3 essential oil. Although supplements are available and are still a good option, it is ideal to get these oils from natural sources. Some of the foods that are the richest in omega 3 include walnuts, flax oil, and fish. Consuming enough omega 3 can support the body in other ways—such as healthier skin and a stronger heart.
Eliminate Harmful Foods and Stress
Many people eat way too many acid-causing foods, such as processed meat and soda. By strictly limiting sugar, gluten, and processed foods, you can create a healthier environment inside your body.
Another key factor to increase alkalinity in the body is to reduce stress. So many adults are inundated with worries about work, family, health, friends, social media, and more. All of this stress translates to decreased organ function and health, and also jeopardizes the pH level in the body.
By incorporating some of these suggestions into your life every day you can not only create a more alkaline situation in the body, but also improve your health overall. By contributing to a stable pH level in the body, you will reap the rewards in countless ways.