The liver is one of the most important digestive organs we have in our bodies, and they must be taken care of in order to function properly. When your liver begins to fail, it cannot be replaced or fixed through surgery. However, you can follow some tips to repair your liver, as well as to prevent it from failing. With these natural strategies, your liver can continue its process.
Responsibilities of the Liver
The liver has a big job, and a lot of responsibilities to handle. The liver handles filtering and the detoxification of toxins and harmful organisms from the body. It’s responsible for storing the minerals and vitamins that keep your hormone levels in balance. It fights infections and strengthens the immune system.
The liver produces bile for the digestion of fat, detoxes microorganisms from the blood stream, and converts nutrients from food into blood compounds that are essential.
Dangers to the Liver
The liver can be harmed fairly easily. There are a number of harmful things that can damage your liver including infections, environmental toxins, poor diet, and alcohol consumption. We are daily exposed to a number of toxins in our environments. They come from the products we use to clean house, along with pesticides, xylene, cigarette smoke, benzene, and heavy metals. Too many chemicals and toxins can cause the liver to malfunction, making it unable to neutralize poison molecules.
1. Infectious Organisms
There are many common infectious organisms that bring major stress to the liver, and can cause it to become inflamed. The most common cause of liver failure is hepatitis, especially B and C. However, other chronic infections can cause the liver to have trouble, such as influenza, lyme disease and aflatoxin.
2. Improper Diet
A poor diet can prevent your body from gaining the required nutrients to create the essential nutrients to allow the liver to work. Alcohol, for example, has to be processed through the liver. However, too much alcohol consumption can reduce the liver’s sulfur compounds, methylate and glutathione elements. Poor blood sugar and processed foods contain many additives, pesticides and GMOs that drain the liver of its nutrients.
Boosting Liver Health Plan
You can actively work to improve your liver’s health by eliminating foods that are challenging, reducing toxin exposure, and leading a liver healthy lifestyle. You should completely eliminate food sensitivities and processed foods, and minimize foods that have mycotoxins. Make smart choices in terms of cleaning agents, food, products, and personal hygiene.
There are three phases that your liver goes through as it detoxes the nutrients from your foods. Each phase requires certain nutrients and compounds to ensure everything runs smoothly.
Phase one consists of transforming toxins into chemical forms in preparation for Phrase two. This phase needs vitamins B2, B3, A, C, E, Folate, Zinc, Calcium, Iron, Selenium, Magnesium and Copper. A deficiency in any of these vitamins can cause the process to slow, so it is important to eat foods that boost the nutrients needed. The best foods include organic seeds like chia, pumpkin seeds, and hemp seeds, as well as pasture-raised eggs, dark green leafy veggies, and liver from animals raised in a pasture.
Phase two is when the toxins are turned to water soluble forms to prepare for removal. You need glutathione, methylating agents and sulfur compounds. Methylating relies on vitamin B2, 3 and 6, along with B12, Folate, Choline and Trimethylglycine.
You can obtain these nutrients from dark green leafy vegetables, pasture-raised eggs, and organ meats. Glutathione can be improved with pasture-raised eggs, onions, milk thistle, and turmeric. Sulfur compounds can be found in onions and garlic, as well as cruciferous veggies.
Phase three performs the transport to push toxins from the cells and send it off to urine or excretion. Your liver uses the enzymes formed during the earlier processes, but you can use nutrients to improve bile flow, blood purification, and soluble fiber.
Blood purification can be improved using foods like wheat grass, oat grass, and organic chlorella (broken cell wall) while bile flow can be boosted using dandelion, cumin, ginger, and artichoke. Soluble fibers can be found in flax, chia, and pumpkin seeds.