It’s no secret that women tend to naturally have a lower libido and sex drive than men. But it doesn’t have to be this way. Often times, women are just too distracted or stressed and have a hard time relaxing their minds for long enough to think about their sexual health. Fortunately, for those women that are dissatisfied with their sexual desire or satisfaction, improving your sexual health has never been easier than it is now.
Herbs for Women’s Sexual Health
Check out these five herbs that will help you relax, calm your mind, and get in the mood.
1. Muira Puama
The fact that this herb is also referred to as “potency wood” should give you a clue as to why it’s the first of the top five herbs for female sexual health. Studies have shown that muira puama can significantly increase a woman’s libido and sexual satisfaction. It can also help address some of the factors that make sexual activity sound unappealing, such as being over-tired or stressed.
While the root and the bark are the most commonly used parts, the entire plant can be used. Some bonus side effects of muira puama include increased performance (in and out of the bedroom) and healthy brain support.
This ancient herb has long been used for women’s reproductive and sexual health. Ashwagandha is so powerful because it targets the endocrine system, helping to regulate hormones in the body. This, along with its de-stressing effect, helps women get in the mood and stay in the mood. It has also been shown to decrease the severity of hot flashes and anxiety in menopausal women. Ashwagandha can be found in capsule form at your local health food store.
Traditionally used by men for sexual health, maca is starting to become more recognized as a powerful tool for improving women’s sexual health as well. This herb reduces menopausal symptoms like hot flashes and night sweats. It is also a natural mood-lifter, which is a huge factor in increasing a woman’s libido. Taking maca regularly (in powder or capsule form) can improve your mood and libido as well as your sexual satisfaction.
4. Avena Sativa
Avena sativa is a well-known natural aphrodisiac, and it is undoubtedly successful in getting you in the mood. This is another remedy that helps with menopausal symptoms as well, decreasing cramping and bloating. It also relaxes the mind and improves your overall mood, which usually translates to a better chance of pleasure and performance later on.
5. Tribulus Terrestris
This is an herb that is powerful in regulating hormone production in the body as well as boosting libido in both men and women. An impressive study showed that tribulus terrestris increased sexual desire in 49 out of 50 female participants. Studies have also shown that this herb positively affects a woman’s desire for and pleasure from sexual experiences. Furthermore, this herb is also effective in improving mood and reducing anxiety and stress levels and thereby improving women’s sexual health.
It seems that men have a million options out there when it comes to treating sexual health and sexual performance. Women have to look a little harder to find effective remedies, but they can be found, as you can see by these potent natural remedies. If you are suffering from sexual dysfunction or have not been in the mood for sexual activity in quite some time, try adding one (or some) of these herbs to your diet. You’ll be glad you did, and so will your partner.