Raisins are often overlooked compared to their fully hydrated relatives, the grape, and especially compared to the grape’s friend, wine. But raisins are finally getting their due and people are acknowledging the many health benefits that this treat delivers.
Health Benefits of Raisins
Benefits such as glowing skin, healthy hair, and digestive support are just a few examples of why many are finally taking notice of this dehydrated fruit. Read on to learn about how adding more raisins to your diet can drastically improve your health.
1. Digestion Aid
Raisins are full of fibers which swell when water is present. This can act as a natural laxative and relieve constipation and bloating. Eating raisins regularly will also help keep your bowels regular and ensure waste is being removed often.
2. Help with Anemia
Because they are rich in iron, raisins are a great snack for those that are anemic or close to being anemic. It is also a good source of B-complex vitamins, which help the body absorb iron. There is even enough copper found in raisins to help increase the production of red blood cells.
3. Cancer Protection
The catechins and antioxidants found in raisins help eliminate free radicals from the body. It is these same free radicals that are responsible for causing cancer and wreaking general havoc on our bodies. Free radicals not only cause cancer, but also contribute to metastasis, or the spread of cancer. By consuming raisins regularly, you can not only slow down the spread of cancer, but maybe even prevent it altogether.
4. Eye and Mouth Health
Especially as we get older, it is difficult to maintain the health of our eyes and mouths. It turns out that raisins can help prevent the natural degeneration of these organs, keeping your eyesight strong and your teeth healthy. The vitamin A, beta-carotene, and A-carotenoid in raisins support your ocular health, while the oleanolic acid keeps your teeth strong and prevents decay.
5. Healthy Skin
Raisins also contribute to the overall good health of your skin. Raisins are rich in phenol, which prevents damage caused by free radicals in the skin cells and collagen. The mix of antioxidants in this dehydrated fruit also help the skin repair itself. Thus, it is a cheap and effective anti-aging remedy. The phytochemicals them can actually aid in protecting the skin from sun damage in the first place. Top that off with the vitamins A and E that are found in them, and you’re on your way to healthy, youthful, glowing skin.
6. Shiny Hair
If you want healthy, shiny, envy-causing hair, start munching on some raisins. They are full of hair-friendly nutrients such as vitamin B, potassium, iron, vitamin C, and a handful of antioxidants. All of these contribute to the overall health and strength of your scalp and hair.
7. Heart Health
Raisins are also useful in fighting hypertension. Studies have been supporting the age-old claim that raisins can help reduce blood pressure, and protect the overall integrity of the heart. This is most likely in large part to the potassium that is found in raisins; potassium has been proven to lower blood pressure and reduce stress on blood vessels.
8. Diabetes Help
They can help the body regulate its insulin, especially after meals. This is especially crucial for diabetics because a sharp rise or fall in blood sugar can have dramatic health implications. Raisins also help regulate the body’s “hungry” and “full” triggers, which can help individuals eat healthier and avoid overeating.
9. Bone Health
Milk is not the only grocery item out there that is good for your bones. Turns out, this treat is rich in calcium, too, as well as boron. Both of these vitamins are essential in supporting bone growth and bone strength. Boron helps the body absorb calcium, making raisins particularly potent bone-friendly snacks.
Clearly, raisins deliver a variety of benefits to your overall health. Even better, they are easy to eat and incorporate into your diet. Try throwing some into your oatmeal, cereal or salads. You can also make your own trail mix or granola bars, making sure to include plenty of raisins. From preventing cancer to protecting your teeth, raisins are a crucial ingredient to incorporate into your diet if you care about your health.