It’s likely that whenever you enjoy a nice, refreshing papaya, you toss the seeds into the trash. However, mounting evidence is beginning to show that these seeds actually hold some pretty incredible health benefits.
Health Benefits of Papaya Seeds
Read on to learn what papaya seeds can be used for, and also to find out the proper way to eat them.
1. Fight Cancer
Consuming papaya seeds can stop the growth of cancer cells in your body and reduce tumor size. Because these little guys contain isothiocyanate, they are especially helpful in fighting colon, breast, lung, and prostate cancer.
2. Support Healthy Liver
The seeds of papaya hold many nutrients that actually help treat cirrhosis of the liver. Eating a few papaya seeds on a regular basis can help to detox the liver and keep it running smoothly. If you do suffer from cirrhosis of the liver, grind 5-6 papaya seeds and mix in with your choice of food or beverage; repeat this once per day for 30 days to help with treatment.
These seeds also contain powerful anti-inflammatory properties. This means that consuming the seeds can help treat arthritis, muscle pain, swelling, and other symptoms related to inflammation in the body.
4. Healthy Kidneys
The kidneys are yet another organ that can benefit from your consumption of papaya seeds. University of Karachi researchers have noticed that consuming papaya seeds can prevent renal system failure and improve overall health and function of the kidneys.
5. Digestive Support
Papaya seeds are rich in enzymes that support healthy digestion.
6. Anti-Bacterial and Anti-Viral Properties
It is believed that just a small amount of these seeds can eliminate harmful bacteria from the body, such as E. coli and salmonella. In Nigeria, these seeds are even used to treat typhoid fever. The seeds can also destroy parasites in the body.
7. Natural Contraceptive
Papaya seeds have been used in cultures as a natural form of birth control.
How to Eat Papaya Seeds
There are a few different ways that you can consume papaya seeds. One way is to simply snack on the seeds straight out of the papaya. If you’re going to eat them this way, look for a smaller papaya, as they will usually have seeds that are not as bitter. Also, start out with only one or two seeds per day until your body gets accustomed to them.
Another way is to crush the seeds and sprinkle them into and onto a variety of foods; you can even grind the seeds and use them in place of pepper. Once you grind the seeds, you can use them in salad dressing, to top off meats, or in many other dishes.
Papaya seeds offer a lot of benefits to your health, but like everything else, they should not be used in excess. Also, pregnant women should avoid consuming papaya seeds. Their peppery, slightly bitter taste may take some getting used to, but the health benefits offered by these seeds makes it all worth it.