Chlorella is an all-natural supplement that is growing in popularity thanks to its efficacy as a whole-body detoxifier, anti-aging supplement, and more. Related to spirulina, chlorella is a blue-green algae that is rich in vitamins, minerals, and amino acids. Due to its rich dose of nutrients, chlorella has been ranked as one of the top ten most nutrient-rich foods in the world.
Health Benefits of Chlorella
Read on to learn more about the benefits of chlorella, as well as how to properly incorporate it in your life.
1. Fights Cancer
Because of its immune system-supporting and heavy metal-eliminating properties, chlorella can help to prevent cancer cells from developing in the first place. In addition, even after diagnosis chlorella can also help your T cells fight the cancer cells, minimizing metastasization.
2. Heavy Metal Detox
Many of us have heavy metals in our bodies in varying amounts. This can be a result of polluted air and water, consuming too much mercury-laden fish, or even from our vaccines and teeth fillings. Chlorella can help eliminate these heavy metals from the body and prevent them from building up in the body.
3. Immune Support
Various studies have showed that consuming a chlorella supplement can support the immune system and improves “natural killer” cell activity.
4. Radiation and Chemotherapy Detox
Although radiation and chemotherapy are considered the most effective treatments for cancer, they both have very harmful effects on the body. The high level of chlorophyll in chlorella helps to remove any remaining radioactive particles from the body. One study published by the Virginia Commonwealth University Medical College showed that cancer patients had fewer flu-like and respiratory illnesses when pairing their cancer treatment with a chlorella supplement.
5. Aids in Weight Loss
One study found in the Journal of Medicinal Food stated that chlorella consumption resulted in a noticeable decrease in body fat as well as total cholesterol. Chlorella also helps to regulate the release of hormones as well as metabolic function in the body, which further aids in weight loss.
Because chlorella also helps to remove toxins from the body, this translates to improved efficacy of our internal organs, which then leads to a reduction in the toxins, waste, and buildup that might be weighing them down.
6. Lowers Blood Sugar and Cholesterol
Diabetes and high cholesterol are some of the biggest health concerns for adults today. In a study published by the Journal of Medicinal Food, it was found that a daily dose of chlorella (about 8,000 mg total) lowered cholesterol as well as blood glucose.
7. Natural Anti-Ager
It is believed that chlorella can help to slow the aging process, which helps you to look younger for longer. A Clinical Laboratory study showed that chlorella drastically reduced oxidative stress, which is the main culprit behind aging skin. Chlorella also naturally increases the levels of vitamins A and C, as well as glutathione, which all help to remove skin-damaging free radicals from the body.
Users claim that anti-aging results were experienced after just two weeks of using chlorella (1 teaspoon or 2 capsules/day).
Proper Use of Chlorella
Experts recommend taking chlorella in the morning, but also spreading it out throughout the day. For it to work properly, you will need to be consistent and take it every day. Be sure to start off with a lower dose and then slowly work your way up to about 4 grams total per day.
You can find chlorella in tablet, capsule, or powder form. Tablets and capsules are the easiest to incorporate into your day, and the packaging should have recommended dosage. If you opt for the powder form, you can add it to many beverages, smoothies, or even foods (like yogurt and cereal).
You also want to make sure that the chlorella you’re consuming is going to do your body good. The cell wall of chlorella is actually indigestible to humans, so be sure you find an option that says something along the lines of “broken cell wall,” which means your body will actually be able to digest the good stuff. Also, make sure you are getting your chlorella from a reputable source.
A Few Words of Caution
Although chlorella provides your body with some incredible benefits, it is important to keep a few things in mind. Do not take a vitamin C supplement with chlorella because it can actually cause the heavy metals that are binding to chlorella to become loose in your system. If you need to take vitamin C, just be sure you consume it more than 3 hours after/before taking your chlorella.
Be sure not to add chlorella to your coffee or any other hot drinks, nor anything that will be heated or cooked, as this will ruin its nutritional value and render the supplement useless. Be warned that because chlorella does have a natural detoxifying effect, you may experience some detox side effects when first starting with chlorella. This may include headache, nausea, or gas.
If the symptoms are unbearable or do not subside after a few days, dial back your dose and work chlorella back into your diet very slowly. Consult your physician if symptoms still persist.
Chlorella is an incredible super-food, and one that everyone should consider incorporating into their diets. Keep in mind the words of caution as well as the guidelines for using chlorella properly, and you’ll be on your way to a healthier, younger-looking you in no time.