Alkaline water is becoming ever more popular, and with all of the benefits that it offers, it’s no mystery as to why that is. Because of many of the foods that we consume and other substances that we put into our bodies, many of us suffer from a high acidity level in our bodies. When our pH balance is out of whack like this, it can lead to feelings of weakness and fatigue, a weakened immune system, and digestive pain and issues.
Alkaline water helps alleviate these issues by creating an alkaline or more neutral pH level in the body. Alkaline water and this regulation of our pH level leads to additional benefits, which will be discussed in further detail below.
Health Benefits of Alkaline Water
Natural Detox: drinking alkaline water helps to remove waste and toxins out of the body. If acidic waste builds up in the body, it can lead to serious health issues and may impact the functioning of organs; drinking alkaline water helps prevent this situation.
Hydrates Your Body Better: alkaline water is more hydrating than your standard bottled, filtered, or tap water. This is because the molecules of alkaline water have actually been formed into microclusters during the ionization process; this makes them easier for your cells to absorb, thus hydrating them better.
Rich in Antioxidants: alkaline water works as an antioxidant, meaning it helps to remove toxins and free radicals, which may otherwise cause cancer, from the body. In fact, the microclusters of alkaline water hunt for free radicals throughout the body, and then turn them into oxygen for the body to use. When a body is well-oxygenated, it is difficult for cancer and other diseased cells to survive.
Fight Signs of Aging: because alkaline water removes so many toxins from the body, this helps to reduce and reverse internal and external signs of aging.
How to Make Your Own
Making your own alkaline water at home is relatively easy. All you will need is:
- 1 teaspoon of Himalayan salt
- 2 liters of fresh, clean, filtered water
- 1 small slice of organic lemon
- 1 large jar (large enough for the 2 liters of water)
Take your filtered water and fill up a large glass jar with it. Then, drop the lemon slice into your filtered water (don’t squeeze it). Last, sprinkle in the Himalayan salt into the jar. Cover and seal the jar tightly, leaving it to sit out overnight at room temperature. The next morning, you’ll have a glass of alkaline water ready for your pleasure! Try to drink three 8-ounce glasses before breakfast.
Incorporating alkaline water into your day is easy and well worth the minimal effort it requires. Drinking alkaline water regularly is an easy trade-off for a lowered risk of cancer and other diseases, as well as the many other health benefits it provides.