Goji berries are natives of Tibet and have been used there for centuries to treat a variety of ailments. Tibetans swear by the fruit to deliver long life and lasting health. Goji berries are rich in a variety of vitamins and minerals, and their health benefits can range from improving eyesight to lowering cholesterol.
Health Benefits of Goji Berries
Below are some of the unknown health benefits of this powerful superfood.
1. Cancer Benefits
Goji berries are rich in germanium and selenium, both of which have been used in clinical trials for patients undergoing chemotherapy. These clinical trials showed that Goji berries were able to protect the liver in these patients, which is crucial for chemotherapy to be successful.
2. Vision Benefits
Goji berries also help improve your vision and maintain the health of your eyes, thanks to the variety of antioxidants they contain. In particular, these berries contain the carotenoid zeaxanthin, which protects the retina and may reduce your risk for macular degeneration and age-related blindness.
3. Immune Support
Goji berries have unique polysaccharides that work together to support your immune system, more so than any other single plant. The polysaccharides may also help protect against heart disease, stroke, cancer, and diabetes.
4. Anti-Aging Properties
Thanks again to the unique combination of polysaccharides found in Goji berries, this little fruit helps regulate hormones in our body and can prevent premature aging. Those that eat Goji berries consistently throughout their lives are believed to live much longer than those that do not. They are also the most potent natural antioxidant that you can find.
5. Full of Nutrients
Goji berries contain 18 powerful antioxidants, including 8 essential amino acids. The berries also contain a high amount of protein in addition to 21 trace minerals, such as zinc, calcium, and phosphorus. They are also chock-full of a variety of vitamins. For example, these berries contain: 180% DV of vitamin A, more vitamin C than an orange, vitamin E, essential fatty acids, iron, and more carotenoids than any other food. The omega fatty acids contained in Goji berries help improve and maintain healthy brain function and functioning of the nervous system.
Where to Get ‘Em
Needless to say, these berries are full of vitamins and minerals that your body needs to stay healthy. Fortunately, you don’t even have to travel to China or Tibet to obtain some Gojis. Many grocery stores carry dried Goji berries now, and if you’re lucky you might even be able to find them fresh. Also try online stores such as Amazon for some organic Goji berries.
However you can get them, you should definitely start adding these berries into your diet. Even if the claims that the fruit can make you live to be 200 years old turn out to be false, consuming them regularly will certainly help you be healthier for however long you live.