Nobody wants cellulite, but it is an unfortunate reality of life. Stores are full of creams, sprays, and vitamins that are guaranteed to make your cellulite disappear, but all are full of empty promise. There are, however, some very effective natural ways to reduce and get rid of cellulite. Read on to learn about how you can have dimple-free skin in no time.
First things first, drink plenty of water to keep your body well-hydrated. Without enough water, your body will be unable to break down cellulite and will therefore store it instead. Fat cells (which make up cellulite) can also trap toxins and contaminants, so it is important that as you break down these fat cells, you have enough water to flush these toxins out of the body.
2. Dry Brushing
Dry brushing is considered to be the most effective natural remedy for diminishing cellulite. This method is successful because it opens up the pores, helping to cleanse the body, and improves circulation, which stimulates collagen production and reduces the appearance of cellulite. To incorporate this technique, use a semi-firm bristle brush and, whichever section of the body you’re brushing, brush towards the heart. Use firm strokes, but not enough to harm the skin.
3. Coconut Oil
Coconut oil is good for the skin for so many reasons. To improve skin elasticity, apply coconut oil to the skin directly after dry brushing. To help get rid of the fat internally, try incorporating more coconut oil into your diet.
4. Coffee Scrub
It’s well-known that caffeine stimulates healthy skin cells. Make a coffee scrub by mixing some coffee grounds with warm water and scrub the area 2 times per week. Give yourself a nice little massage as your scrub and you’ll be doing double-duty on that cellulite.
5. Derma Roller
While perhaps not the most comfortable treatment, it is probably one of the most effective. It is a proven method for stimulating collagen production and increasing cell turnover, which results in healthier, younger skin cells. Be sure to opt for a high-quality derma roller.
6. Rosemary Oil or Juniper Oil
Both of these two oils improve circulation and help flush toxins out of the body. To create a cellulite-busting moisturizer, combine about 30 drops of rosemary oil, 30 drops of juniper oil, and 100 ml of jojoba oil. Apply this moisturizer daily after showering and/or derma-rolling.
7. Rosehip Seed Oil
Rosehip seed oil is well-known for its benefits for the skin, being a rich source of vitamin A. This oil, especially when used after derma-rolling, can help promote thicker, healthier skin and will reduce the appearance of cellulite.
8. Lifestyle Changes
To help improve your cellulite eradication efforts, there are some changes you can make to your lifestyle as well. Try to wear clothing that promotes and does not inhibit circulation. Also, be sure to exercise moderately on a consistent basis. Even if it’s just a short walk every day, this activity will help improve your circulation and prevent fat cells from sitting around and causing cellulite.
Take a look at your diet as well. To combat cellulite, avoid eating simple sugars and simple carbs. Look to add more fiber and protein to your diet. Replace your margarine and vegetable oil with olive or avocado oil. Also, be sure that you are incorporating plenty of organic fresh fruits and vegetables into your diet to assist skin elasticity and healthy skin cells.
You can spend hundreds of dollars on creams and sprays that don’t work. Or, you can incorporate these natural ways to get rid of cellulite into your life, and you will soon be saying bye-bye to lumpy, unsightly skin.