Uric acid is produced in the body by the breakdown of proteins into chemicals known as purines. Purines are responsible for producing uric acid. High uric acid levels in the body occur when the kidneys don’t adequately eliminate the uric acid, and instead, it remains lingering inside the body, causing possible disruptions or bodily functions or inconvenient side effects.
When the body retains an excessive amount of uric acid, it goes into a state of hyperuricemia, which can trigger a number or slight to severe side effects. From gout to metabolic acidosis, to kidney stones, real issues needing medical attention are prone to occur if you don’t keep your uric acid levels in the normal range.
Uric Acid Foods
To aid in keeping your uric acid levels low and in control, the following foods are known to provide helpful benefits in this area and should be consumed regularly, especially if you have a history of related medical issues.
1. Apple Cider Vinegar
When it comes to gout, a go-to remedy is the consumption of two tablespoons of apple cider vinegar accompanied by one cup of water twice a day. The apple cider vinegar aids in the breakup of uric acid crystals and can even stop its reformation in the joints.
Cherries are high in Vitamin C, which has been shown to help reduce uric acid levels by up to 50%. They are also full of antioxidants and anti-inflammatory properties, exceedingly helpful benefits in the reduction of symptoms and ailments associated with high uric acid levels.
Apples are another fruit high in vitamins, minerals, and antioxidants, but it is their low purine level that makes them an effective combatant to high UA levels. Apples have roughly 14 mg of purine per 100 grams of fruits, which is considered very low. When consuming protein-rich, high purine meals, having an apple a day may very well keep the doctor away.
High in antioxidants and vitamin C, berries are natural remedies to a high uric acid level. Berries also contain ascorbic acid, which is essential in repairing cell damage as a result of gout. They are also naturally low in purines, which makes them a great choice for fighting the effects of gout and other illnesses caused by elevated uric acid levels.
5. Lime Juice
Limes contain many vitamins and minerals that aid in strengthening the tissues surrounding joints in the body. A high concentration of citric acid found in limes is a natural solvent of UA, helping to break it down easily and avoid the ailments associated with the excess presence of it in the body. Drinking half a glass of lime juice half a day has been found to improve symptoms associated with gout and similar conditions.
6. Olive Oil
Olive oil is touted as a natural remedy for gout and other arthritic conditions because of its high concentration of anti-inflammatories compounds. These compounds can dampen, or completely eliminate, the causes of inflammation.
7. French Bean Juice
Perhaps a new concept for many, drinking French bean juice is a helpful way to stave off the effects of a high purine diet. While an acquired taste for many, drinking a glass of this juice twice a day will do wonders in lowering your body’s uric acid levels.
8. Celery Seeds
Celery seeds have a long history of being used for treatment of a number of different ailments. Its containment of a unique diuretic is what makes this a helpful option in combating high uric levels and as well as treating gout. Celery seed stimulates the kidneys, the organs responsible for the processing of uric acid, causing them to flush out the acid and its crystals. It helps to excrete the uric acid more effectively and also alkalizes the blood. For a tiny seed, it really packs a punch in health benefits.
9. Pinto Beans
High in fiber, protein, and antioxidants, pinto beans are an essential part of any healthy diet. When treating gout or similar symptoms caused by a high uric acid level, it may be recommended that the treated party swap out red meat or other high protein options for a more nutritionally balanced food like pinto beans which contain a low purine level.
10. High Fiber Foods
Sugar can be a trigger for those suffering from gout, but foods high in soluble fiber can actually slow the absorption of sugar, helping to prevent high uric acid levels. With many additional benefits, fiber is an important part of a healthy, nutritious lifestyle.
11. Green Tea
Green tea has long been acclaimed as a leader in antioxidant density, which is perfect for the anti-inflammation relief many high uric acid sufferers need. Green tea is also a diuretic, triggering frequent urination and allowing the body to rid itself of excess UA.
When it comes to vegetables and high uric acid levels, there are a number of vegetables that should be avoided, such as spinach, peas, and cauliflower. However, there are several, like carrots, cucumbers, and tomatoes, that actually help improve gout conditions, or similar ailments resulting from high uric acid levels. A main food group of any dietary plan, make sure to research appropriate, gout-friendly vegetables to include in your next meal.
13. Vitamin C
Already mentioned as a beneficial part of various fruits on the list, Vitamin C is often credited with helping to reduce the symptoms of gout. Available in many forms, either naturally occurring or in pill form, getting your recommended daily value of Vitamin C is an easy task that could provide major rewards for your health.
14. Water for Uric Acid Control
Drinking recommended amounts of water each day helps in cleansing the body of toxins. By drinking three to four liters of water per day, your kidneys can flush out uric acid and prevent the buildup of crystals.
15. Dark Chocolate
A tasty yet antioxidant-rich treat, if sugar is what you’re craving this is a healthy choice that actually fights against UA accumulation in your body. Composed of flavonoids, dark chocolate helps to relieve inflammatory symptoms, which are a major factor of gout and similar conditions.