You don’t have to live in Hawaii to enjoy a nice juicy pineapple. In fact, no matter where you live, you should incorporate pineapple into your diet due to the various health benefits that pineapples can offer. Luckily, pineapples are easy to add to your daily diet, thanks to the variety of ways in which it can be consumed: fresh, frozen, or juiced.
Health Benefits of Pineapples
Pineapple is an extremely nutritious fruit that is full of vitamins and minerals that help address issues from weak bones to anemia. Consuming pineapple juice also helps in delivering the nutrients faster. Read on to learn about more of the extraordinary health benefits of pineapple.
Joint Pain Relief
Thanks in large part to the unique proteolytic enzyme called bromelain that pineapple contains—it has incredible anti-inflammatory properties and abilities. In many studies, it has been positively correlated to a reduction in joint stiffness, pain, and inflammation as a result of arthritis. Pineapple also contains high levels of manganese, which supports overall bone health.
Forget the orange juice— a single serving of pineapple delivers 130% of the recommended daily amount of vitamin C for the average adult. As many know, vitamin C helps strengthen your immune system, making you less likely to fall victim to colds and flus. In addition, an increase in vitamin C can help shorten the life of a cold or flu if you have already contracted a bug. The enzyme bromelain that is found in pineapples is also known for its ability to reduce phlegm and mucus production and buildup.
Cell and Tissue Health
The high content of vitamin C in pineapple has another benefit: it plays a crucial role in creating collagen. Collagen is the basic protein unit of blood vessel walls, skin, organs, and bones. Increasing your body’s ability to produce collagen can increase the health of joints and muscles, and also improve the overall appearance and “fullness” of your skin.
Pineapple is a cancer fighting food. In addition to a high content of vitamin C, pineapples are also rich in vitamin A, beta carotene, manganese, and various flavonoid compounds. All of these help support your body in its fight against free radicals, which can lead to cancer. Manganese is also an important co-factor of superoxide dismutase, which is a powerful free-radical predator. Many studies have suggested that there is a strong correlation between the components of pineapple and the prevention of various cancers.
Pineapples contain both soluble and insoluble fiber. While insoluble fiber is often found in other foods, such as fruits, vegetables, and whole grains, it is the soluble fiber that is a little more difficult to obtain through diet. Pineapple is one of the few food items that has naturally occurring insoluble fiber, which is the most effective in addressing irritable bowel syndrome and its various symptoms. Thus, consuming pineapple can help prevent/treat issues such as constipation, diarrhea, bloating, stomach cramps.
In addition to keeping your digestive system regular, the fiber found in pineapple may even help you regulate blood pressure and clean cholesterol out of your blood vessels. Fiber also helps you feel fuller, which may lead to weight loss due to a reduced appetite.
Pineapples are also full of natural astringent properties. These astringent agents help strengthen your gums and stop gum regression, ensuring the tenancy of your teeth. They can also help tighten up other muscles related to hair loss and loosening of the skin.
The beta carotene in pineapples is well-known for its ability to address ocular issues. Particularly, beta carotene can help delay vision deficiencies that naturally occur as we age.
Potassium helps ease the tension and stress of blood vessels, promoting effective blood flow throughout the body, and pineapple is full of potassium. The reduction of stress on the blood vessels and healthy circulation can help reduce blood pressure and reduce your risk of blood clots in the body. Thus, the potassium found in pineapples can help prevent serious issues such as heart attacks and strokes.
Pineapple also helps encourage the production of healthy red blood cells, thanks to the mineral copper which naturally occurs in the fruit. This increases oxygenation throughout the body, allowing your brain, heart, and other organs to work optimally.
Hopefully by now you’re seriously thinking of adding pineapple on your grocery list. Just remember, too much of anything is a bad thing, and this holds true with pineapple as well. While the fruit is full of health benefits, excess amount of copper, vitamin C, bromelain, or other vitamins or minerals can result in adverse side effects.
Especially if you are pregnant, be sure to check with your doctor before consuming large amounts of pineapple. Otherwise, incorporate pineapple into a healthy, well-balanced diet to reap the many benefits of this funny fruit.