Epsom salt is a mineral that hails from Epsom in Surrey, England, and is actually a combination of sulfate and magnesium. This “salt” is not your ordinary salt, and is actually an incredible remedy for many health concerns. Because both magnesium and sulfate are easily absorbed through the skin, Epsom salt is effective in addressing muscle, nerve, and artery concerns.
Epsom Salt Health Benefits
Read on to see just exactly how Epsom salt can be used to treat ailments and improve your health.
1. Soothes Sore Muscles
Perhaps the most well-known benefit of Epsom salt is its benefit in soothing sore, cramping muscles. Take an Epsom salt bath by adding ½-1 cup of Epsom salt to your warm bath water. You can also apply it directly to sore areas of the body by making a paste out of the salt and a little bit of water. This can also be used to treat headaches, cuts, sores, and other ailments.
2. Draws out Toxins
A common ingredient in naturopathy and other forms of holistic practices, Epsom salt is used to draw toxins out of the body. By adding Epsom salt to your bath, not only are you getting relaxation benefits, but you are also helping your body excrete harmful toxins.
3. Improves Function of Nerves and Muscles
Not only does it soothe your muscles, but Epsom salt also improves their functioning. Researchers believe that Epsom salt can increase electrolytes in the body, which improves the functioning not only of your muscles but also of your nerves and enzymes.
4. Reduces Stress
We often carry more stress in our bodies than we tend to realize. Epsom salt can help reduce stress in the body. The magnesium of Epsom salt is absorbed by the body, which then increases serotonin production the body, which results in a physical reduction of stress and an overall improvement in one’s mood. Adding Epsom salt to your bath at least three times per week will significantly reduce your body’s stress levels and improve your sleep, concentration, and nerve function.
5. Promotes Healthy Heart
Epsom salt is believed to reduce blood clots and the hardening of arteries. This improves blood flow throughout the body and also reduces one’s risk of heart attack, stroke, or cardiovascular disease.
6. Relieves Constipation
If you’re suffering from the inability to go, utilize some Epsom salt by applying it to the abdomen, taking an Epsom salt bath, or ingesting it orally. By consuming Epsom salt directly, you will also be cleaning your colon in a natural way, helping with a variety of possible stomach issues. Because Epsom salt should not be ingested orally without first consulting a physician, you may want to opt for the bath or compress option first.
7. Treats Athlete’s Foot
Soaking your feet in an Epsom salt bath will help to alleviate the symptoms of Athlete’s foot, and will also help relax the foot muscles.
8. Draws Out Splinters
Soaking a splinter in warm water with some Epsom salt will help the skin naturally draw the splinter out, making it easier to completely remove.
9. Treats Toenail Fungus
For a natural way of treating fungus of the toenails, soak your feet in an Epsom salt bath three times daily until the fungus is completely gone.
10. Relieves Joint Pain
Soaking in an Epsom salt bath is soothing not only for your muscles but also for your joints. Add some peppermint essential oil for ultimate relaxation and soothing of achy joints.
Clearly, Epsom salt is no ordinary salt. While you should talk to a doctor before ingesting Epsom salt, especially if you plan to do so on a regular basis, you can use Epsom salt as a topical treatment on a daily basis.