Impotence, or erectile dysfunction, is an inconvenient and often embarrassing condition that affects many men. Causes may be physiological or psychological and impotence occurs in various degrees. If you or someone you care about is suffering from impotence, don’t despair just yet; there are some natural remedies that are effective in helping treat erectile dysfunction.
Top Foods for Impotence
Foods high in fiber, such as nuts and vegetables, help support hormones and detoxification in the body. In addition, vitamin E, found in leafy green vegetables, helps increase blood flow which will help with impotence.
Foods high in zinc and/or selenium also help improve testosterone levels, which will address many impotence issues caused by low testosterone levels.
Foods to Avoid
Just like there are foods that increase testosterone and libido, there are also foods that lower your libido; if you’re suffering from impotence you may want to avoid these foods. The foods to avoid include refined vegetable oils, trans fats, processed foods, caffeine, and alcohol.
Processed foods, caffeine, and alcohol can all negatively impact sexual performance, whereas vegetable oils and trans fats can increase inflammation and lead to the impotence.
Herbs for Impotence
Ashwagandha: Ashwagandha reduces anxiety and stress and relaxes the mind. It also gives strength to the muscles and nerves, which are all essential for a stronger and longer-lasting erection. It can be bought in capsules, tincture, dried root or powdered form at health food stores.
Tongkat Ali (Longjack): Famous in countries like Malaysia and South East Asia, Tongkat Ali is considered as a sexual stimulant because it enhances libido and sexual health. The properties of this herb help boost levels of testosterone in men. It can be purchased in capsules or powdered form.
Horny Goat Weed: Horny Goat Weed, otherwise called Yin Yang Huo or Epimedium, is known as an aphrodisiac herb in the Chinese culture. Its nutrients improve blood flow to the penis, which leads to a stronger and firmer erection. This herb is found in health food stores in the forms of capsule, powder, or dried leaves.
Maca: The Quality of semen and libido is improved with the use of maca without affecting the levels of male hormones. Maca is also found to improve sexual health in rats—it shrinks enlarged prostate and improves their mating frequency.
Because of its properties on sexual energy and stamina, people often refer to this herb as Peruvian Ginseng. It is recommended to take 500 mg 2-3 times every day, and can be bought in capsules or powdered form. Maca Green Tea is also famous for its plethora of health benefits.
Catuaba Bark (Brazilian Aphrodisiac): From the Brazilian Amazon forest, Catuaba bark is considered, and utilized as an effective herbal remedy for sexual weakness. It is especially helpful in men who experience sexual issues which stem from stress and nervousness.
Passion Flower: Passion flower, otherwise called Apricot vine or Passiflora incarnate, is another effective herbal remedy for anxiety and nervousness. Passion flower has a relaxing and calming effect which is good for sexual complaints like loss of libido and erectile dysfunction. Passion flower can be taken in capsule, tincture, dried herb, or powdered form.
Muira Puama (Potency Wood): Muira puama originates from the Amazon forest and is found to be effective in easing sexual issues in both male and female. It fights impotence in men and improves low sex drive in women. This herb is utilized in powdered form, dried bark, capsules, or as a tincture.
Other Remedies to Treat Impotence
Essential oils, including sandalwood, rose, and ylang ylang, have been shown to increase libido in both men and women. These herbs also promote circulation and help soothe the body, which may address some of the underlying issues. The oils should be added to a warm bath, or added to a warm compress and then pressed to the lower back area.
Acupuncture has been used for centuries in Asian cultures to help address erectile dysfunction. Acupuncture may help treat hormonal imbalances in the body and is especially effective for some of the psychological issues resulting in impotence, including stress and anxiety.
Although impotence can be frustrating, it is important to remember to de-stress and relax, as being stressed or anxious may only make the issue worse. Also, make sure you are eating a healthy diet with plenty of fruits, vegetables, lean meats, and complex carbs. As always, incorporate exercise into your day as often as possible.
In addition to maintaining an overall healthy lifestyle, the above natural remedies will help with impotence. It is recommended that you talk to your doctor or holistic practitioner before incorporating a new herb, vitamin, or treatment into your life.
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