Chamomile tea is relaxing, soothing, and great tasting. Research now also shows that there are multiple positive effects on your health by drinking chamomile tea. There are even uses for chamomile tea aside from just drinking it that may address certain remedies and improve overall health.
Health Benefits of Chamomile Tea
Below you’ll learn about just some of the benefits of incorporating this marvelous tea into your life.
Improve Your Sleep
Chamomile is well-known for its ability to induce sleepiness and relieve insomnia. Its ability to reduce stress and anxiety may contribute even further to its role in sleep improvement. Try a cup about an hour before bed.
Fight a Cold
Like many teas, chamomile can help strengthen your immune system. This can decrease the amount of time a cold/flu lasts, and when drank consistently, may even prevent them in the first place.
Settle an Upset Stomach
Chamomile tea is often used to treat nausea, stomach cramps, gassiness, diarrhea, and other digestive issues. Because of its ability to help relax your digestive muscles, it can easily address many of the symptoms of “slow” or irregular digestion.
Ease Menstrual Cramps
Due to its ability to relax the muscles, it is only natural that chamomile be consumed to alleviate pain from menstrual cramps. Its tea can help reduce twitching of the muscles and allow the uterus to relax, significantly reducing menstrual cramps.
Full of Antioxidants
The numerous antioxidants found in chamomile tea help reduce inflammation and can protect against cancer, diabetes, and heart disease. These antioxidants also help slow or even reverse the physical signs of aging.
Help Treat Diabetes
Those individuals suffering from type 2 diabetes can especially improve their health by drinking chamomile tea every day. Chamomile tea has the ability to lower blood glucose levels, and it may even help address some of the side effects of diabetes, such as foot pain/swelling and vision loss. Drinking chamomile tea may even be able to prevent you from ever getting diabetes in the first place by stopping the progression of hyperglycemia.
Topical Benefits of Chamomile Tea
There are so many other ways to utilize chamomile tea. Below are a few added benefits of having this tea in your kitchen.
Chamomile tea is used to soothe and treat a plethora of skin ailments, such as eczema, insect bites, burns, rashes, acne, diaper rash, and other irritations. Research even suggests that chamomile applied topically may be more effective than other topical treatments such as hydrocortisone when it comes to relieving pain and itching. You can apply a (cool) tea bag directly to the affected area, or even add chamomile to your bath.
Chamomile tea can be used as a rinse to calm and soothe a dry, itchy scalp. Chamomile can also be applied to the hair itself when out in the sun to naturally lighten your strands.
Clearly, chamomile has many positive benefits for your overall health. Being cheap, easily accessible, easy to incorporate, and delicious, chamomile tea is an excellent item to incorporate into your daily diet. Its ability to soothe muscles and joints, help with diabetes, prevent cancer, reverse the signs of aging, and soothe skin ailments are just a handful of the reasons why chamomile tea is an excellent item to keep in your pantry and enjoy regularly.