One of the most common diseases in the world is diabetes. Currently, experts have discovered two types of diabetes but the most frequent one is Type 1 (also known as “juvenile diabetes”). This type is a common disorder which makes the body incapable of producing enough insulin simply because the beta cells in the pancreas […]

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A morning cup of coffee is so much more than just a beverage. It wakes you up, gets you moving, and perks up your senses. Often, that first sip is the most enjoyable sip of the day. By using a French press, you can make an amazing cup of coffee. Having a delicious cup of […]

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When the blood sugar level goes too high, after a meal, the brain sends a signal to the pancreas to secrete more insulin. This is necessary to bring the glucose back down. The problem is that this process converts the excess of sugar into fat (stored mainly in the belly). Moreover, the higher the rate […]

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Life is busy but working out is important to your health. While being a member of a gym is motivating, it can be expensive and take time driving there. This is why it is good to find a happy medium. Instead of working out at the gym, you can do your workouts at home. There […]

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Prolonged exposure to asbestos fibers can have dire consequences. It is important to know how to identify and remove them. There are many different occupations that will have numerous exposures to asbestos, the most familiar being the construction industry. One will not have lasting harm after one exposure, but consistent repetitions can lead to life-threatening […]

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The Ketogenic diet is unique in that it has been practiced for over nine decades (beginning in the 1920s) and is based on the solid knowledge of nutritional science and physiology. It is able to produce long-term success for a high percentage of people as it targets many essential, underlying reasons for weight gain. The […]

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Depression can affect anyone. In fact, one out of seven individuals will suffer from a depressive episode at some point in their life. It can be brought on by different triggers that you might not even realize. Research also shows that around 150 million people around the world suffer from this condition. While some people […]

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Pomegranate has been rightly and correctly called the “miracle fruit.” It is abundant in nutrients with a plethora of health benefits. The juice has been used for years as a form of medicine. Although the extent of scientific and medicinal benefits have not yet been officially recorded, the miracle fruit is presumed to have the […]

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What once was common as a child is now making a comeback in the age of adulthood. “Grounding”, or walking barefoot, has gained momentum recently as a beneficial activity that can provide a number of positive effects on your body. The earth holds a negative charge along with other free radicals that help to counteract […]

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Snoring is can be an unpleasant consequence of a number of different issues. Allergies, sickness, and reduced air quality are only some of the factors that may cause an increase in snoring. Snoring can disrupt a pleasant night filled with dreams for not only yourself, but your partner. However, there are many natural remedies that […]

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Prediabetes is a condition that indicates there are elevated blood sugar levels, but that the elevation isn’t high enough to render a diagnosis of type 2 diabetes. It is more of a precursor to developing full-blown type 2 diabetes. A wake-up call, if you will. In this phase, the pancreas can still produce enough insulin, […]

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We all need sleep. In fact, experts on the subject are now saying that sleep might just be the most important factor when it comes to mental and physical health, and the quality of the time you spend awake. If you don’t get enough of it, you’ll find yourself zombified, unproductive, more emotional than usual […]

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Some women are unfortunate enough to have extremely heavy bleeding when menstruating. This condition is referred to as menorrhagia, and can be genetic or caused by lifestyles factors. Women that suffer from menorrhagia have not only extremely heavy periods, but may also bleed for longer and experience blood clots and severe cramps. It is, unfortunately, […]

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If you are trying to lose weight, then looking at your diet and thinking about some of the foods you eat is an important step. Food affects different people in different ways, but there are many foods that can contribute to your weight loss. A healthy diet is not only important for shedding those pounds, […]

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Uric acid is produced in the body by the breakdown of proteins into chemicals known as purines. Purines are responsible for producing uric acid. High uric acid levels in the body occur when the kidneys don’t adequately eliminate the uric acid, and instead, it remains lingering inside the body, causing possible disruptions or bodily functions […]

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The keto diet aims at teaching one’s body to burn stored body fat rather than relying on carbohydrates. This leads to the metabolic state referred to as ketosis. For this reason, the ketogenic diet features higher fat intake and lower carbs. While the transition from a high carbohydrate diet to one where your intake is […]

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