Everybody wants to look younger and fight the signs of aging. Although there is no fountain of youth, there are ways in which you can slow down the aging process and look younger for longer, by incorporating anti-aging foods into your diet.
Below are some of the best foods that will help you maintain good health on the inside, which translates to that glowing, youthful appearance.
Watermelon is packed with vitamins and antioxidants, one in particular makes it so effective at reversing aging, and that is citrulline. Watermelon has detoxifying effects, helps with metabolism, boosts the immune system, gives energy, and helps keep the body balanced in key areas such as acid levels.
2. Green Tea
Well-known for its anti-aging and health benefits, green tea is rich in OPC’s, which are extremely effective in fighting all sorts of oxidants and free radicals that speed up the aging process.
An apple a day will not only keep the doctor away, but the wrinkles as well. The vitamin C and fiber help detox the body, which keeps your skin looking young and vibrant.
Because they are full of water and so hydrating, cucumbers help the skin look plump, full, and, of course, hydrated. Cucumbers also help maintain the health and function of your joints, bones, and connective tissues.
Rich in omega-3s and vitamin E, almonds not only help maintain the youthful appearance of your skin, but also maintain the healthy functioning of your brain.
Raspberries, strawberries, blackberries, and blueberries are all rich in antioxidants that help keep you looking young and fight the signs of premature aging.
The high content of vitamin C helps protect your immune system, which helps fight the signs of aging.
Avocados are chock-full of nutritional benefits. The star of the show is oleic acid, which is a powerful antioxidant that helps eliminate free radicals in the body, thus slowing down the physical signs of aging.
Rich in vitamin C and other anti-aging properties, you can enjoy pomegranates in their natural state or opt for a glass of pomegranate juice on a regular basis.
Beans also contain antioxidants, which preserve the health of your skin and body. They are also a healthy source of protein, without the high amounts of calories and fats that often accompany protein sources.
This cruciferous veggie helps lower high cholesterol, which keeps your heart young and healthy. In addition, broccoli is also rich in lignans, which help to eliminate free radicals (i.e. fight cancer and reduce signs of aging) and keep your brain sharp.
12. Red Wine
The resveratrol in red wine has been shown to stop the growth of certain diseases and improves heart health. Be sure to stick to the healthy amount of one glass of wine per day, however, because too much alcohol will increase the appearance of wrinkles and signs of aging.
Both the meat of this gourd as well as the seeds are rich in antioxidants which help preserve the appearance of your skin as well as the health of your internal organs.
The lycopene found in tomatoes not only keeps cancer away and improves your heart health, but it also contributes to a healthy appearance of your skin.
Not only are pecans rich in omega-3 fatty acids and a good source of healthy protein, but pecans are also rich in a variety of antioxidants. These antioxidants in particular help keep your mind sharp and you heart healthy, which keeps you young and feeling good on the inside.
The beta-glucans found in oats help keep the inside of your body youthful by fighting high cholesterol and improving your energy level.
Honey is extremely efficient in ridding the body of toxins and harmful bacteria. By eliminating these harmful bugs, honey helps improve the function of your body and your overall appearance.
Rich in antioxidants, particularly polyphenols, which eliminate free radicals in the body, spinach help keeps every aspect of your body youthful and in tip-top shape.
To truly be effective in fighting the signs of aging, it is crucial to maintain an overall healthy diet and to exercise regularly. This means eating a wide variety of fruits and vegetables, as well as lean protein, on a regular basis. As one can see from the list above, there are a variety of food sources that can help maintain a healthy body on the inside, which therefore helps maintain a healthy, youthful appearance on the outside.
Try to incorporate as many of these anti-aging foods into your well-balanced diet as often as possible to keep you healthy and young, both inside and out.