Vitamin B12 is important in the production of red blood cells, DNA and maintaining healthy nerve. Our bodies don’t make B12, therefore, we obtain it from animal foods such as meat, fish, eggs, poultry, and dairy. Vitamin B12 is water soluble and you can also obtain it from supplements and plant-based milk. Elderly people and […]

One of the most important B-vitamins is B3, also known as niacin. B3 is important for everything from maintaining healthy cholesterol levels, combating diabetes, improving joint mobility, and improving your mood and energy level. Adult men need an average of 16 mg per day, while adult women need around 14 mg. Foods Rich in Vitamin […]

Obviously, our bodies need a wide variety of vitamins and minerals to stay healthy. There are, however, some vitamins that are more important than others in keeping our bodies running smoothly and feeling their best. Vitamins Your Body Needs Below you will find a list of eight of these most-important vitamins, as well as the […]

Vitamin A is crucial to the overall good health of our bodies, and is especially important for the maintenance of our eyesight. Similar to B-vitamins, there are actually a variety of A-vitamins that all fall under the “vitamin A” umbrella. Some of these include beta-carotene, retinol, lutein, and zeaxanthin. No matter which form it takes, […]

Vitamin C is an essential vitamin needed by the body to ensure proper growth and repair of skin, tendons, ligaments, bones, teeth, and cartilage. Vitamin C is also needed by the body so that it can properly absorb iron. It is also a natural antioxidant and helps prevent and reduce damage caused by free radicals. […]

Vitamin K is a crucial component for a healthy body. It is especially required in order for our body’s to be able to coagulate blood and stop the bleeding when we get a cut or other injury. Vitamin K also helps the body absorb and utilize calcium, which means it is crucial to the health […]

Vitamin E is important for the health of your skin, hair, and organs, and is rich in numerous antioxidants. Vitamin E can also help treat and prevent heart disease, diabetes, fatigue, respiratory infections, and more. It is also used to help address symptoms from Parkinson’s disease, cancer, Alzheimer’s, allergies, and more. Vitamin E Foods It […]

B12 is a crucial vitamin that helps give your body the fuel it needs to get through the day. Look on the back of most energy drinks or supplements, and you’ll find that the main ingredient is a variety of B-vitamins, but especially B12. Not only does it give you more energy, B12 also helps […]

Obviously, not many people consider fishing as physical activity. Whether you’re a match angler or just enjoy catching some fish, fishing improves mental and physical well-being. In fact, it’s said to strengthen muscle tone, improve overall fitness, and burn calories. This exciting hobby makes you feel better during and after the activity. Therefore, to help […]

When it comes to weight loss, it’s important to keep track of things like what you eat, how much you eat and when you eat. The body needs protein, carbohydrates, fats, vitamins, minerals, and water for good health. Choline plays a major part in your overall wellbeing, your mental health, energy levels, and weight loss. […]

There is plenty of information emphasizing on the importance of sleep. During sleep, our bodies repair damaged cells and eliminate cell waste. Collagen is very crucial in showing aging effects on our skin through fine lines and wrinkles. On the other hand, charcoal absorbs and eliminates toxins that come from everyday processes. When your body […]

CoQ10, also known as Coenzyme Q10, is essential for the proper functioning of our bodies. It’s a naturally occurring chemical that’s required by every single cell and has been applied in medical practices as a heart treatment for decades. The body produces CoQ10 but in some cases, it’s not sufficient for the daily functions of […]

By eating foods loaded with antioxidants, healthy fats, water, and essential nutrients, expect your body to show appreciation through the skin. After all, the skin is the first organ to show internal trouble, and there is only so much that creams, lotions, masks and serums can do before we need to take a closer look […]