There are numerous health benefits associated with vitamin C, such as it boosts the immune system. Although vitamin C can be used to help with immunity, there’s no evidence of it helping cure common cold or flu, let alone coronavirus. As the experts race to find the cure for COVID-19, there have been increased claims […]

Vitamin B12 is important in the production of red blood cells, DNA and maintaining healthy nerve. Our bodies don’t make B12, therefore, we obtain it from animal foods such as meat, fish, eggs, poultry, and dairy. Vitamin B12 is water soluble and you can also obtain it from supplements and plant-based milk. Elderly people and […]

One of the most important B-vitamins is B3, also known as niacin. B3 is important for everything from maintaining healthy cholesterol levels, combating diabetes, improving joint mobility, and improving your mood and energy level. Adult men need an average of 16 mg per day, while adult women need around 14 mg. Foods Rich in Vitamin […]

Obviously, our bodies need a wide variety of vitamins and minerals to stay healthy. There are, however, some vitamins that are more important than others in keeping our bodies running smoothly and feeling their best. Vitamins Your Body Needs Below you will find a list of eight of these most-important vitamins, as well as the […]

Vitamin A is crucial to the overall good health of our bodies, and is especially important for the maintenance of our eyesight. Similar to B-vitamins, there are actually a variety of A-vitamins that all fall under the “vitamin A” umbrella. Some of these include beta-carotene, retinol, lutein, and zeaxanthin. No matter which form it takes, […]

Vitamin C is an essential vitamin needed by the body to ensure proper growth and repair of skin, tendons, ligaments, bones, teeth, and cartilage. Vitamin C is also needed by the body so that it can properly absorb iron. It is also a natural antioxidant and helps prevent and reduce damage caused by free radicals. […]

Vitamin K is a crucial component for a healthy body. It is especially required in order for our body’s to be able to coagulate blood and stop the bleeding when we get a cut or other injury. Vitamin K also helps the body absorb and utilize calcium, which means it is crucial to the health […]

Vitamin E is important for the health of your skin, hair, and organs, and is rich in numerous antioxidants. Vitamin E can also help treat and prevent heart disease, diabetes, fatigue, respiratory infections, and more. It is also used to help address symptoms from Parkinson’s disease, cancer, Alzheimer’s, allergies, and more. Vitamin E Foods It […]

B12 is a crucial vitamin that helps give your body the fuel it needs to get through the day. Look on the back of most energy drinks or supplements, and you’ll find that the main ingredient is a variety of B-vitamins, but especially B12. Not only does it give you more energy, B12 also helps […]

Omega 3 are polyunsaturated fatty acids perfect for our heart health, increasing good cholesterol in the body, and lowering blood pressure. There is a misconception associated with fatty acids and people tend to stay away from foods that contain that name. However, omega 3 fatty acids are an important part of a healthy diet obtained […]

The long-term effects of viral infections can be devastating. Doctors say that viruses and bacteria can trigger some illnesses that are hard to recover from. This new pandemic that we’re experiencing has caused a lot of deaths and researchers are concluding that COVID-19 will as well leave a huge population with post-viral problems that are […]

Eating enough protein is necessary for the immune system and a requirement for healthy organs like the brain, heart, and skin. Protein is made up of complex amino acids that require a lot of energy to break them. Some people associate large protein intake with athletes and bodybuilders, but that isn’t the case. As you […]

COVID-19 cases are now at over two million worldwide. Elderly and patients with an existing health condition are said to be at higher risk of contracting illnesses more easily. The human body naturally hosts and travels with several pathogens including viruses that consequently lead to disease and possibly death. Coronavirus is transmitted when you come […]