The lymphatic system is the network of organs and tissues that consist of lymph vessels, lymph nodes, and lymph. The tonsils, spleen, and thymus are all part of the lymphatic system. The lymphatic system carries toxins out of the body and plays a crucial part in our health. For this reason, cleansing of the lymphatic […]

Celery juice is the new ‘miracle’ potion that’s been trending on social media, health food shops, and health magazines. Most people claim that drinking celery juice helps with many ailments in the body. Celery, which was just a snack in many households, is now referred to as a superfood and wellness experts claim that it’s […]

The liver is one of the most essential organs that’s responsible for cleansing blood, filtering toxins from your blood, breaking down alcohol and any medications you take, storing vitamins and other nutrients, producing bile, proteins, and cholesterol. The liver largely contributes to our health and keeping it in good shape is necessary. Certain unhealthy habits […]

When you think of ways to change the color of your eyes, the first thing that comes to mind is contact lenses. But, what if I told you there are certain foods that could make your eyes lighter or darker? Scientifically, genetics determine eye color. This means that the eyes you were born with will […]

Sore throat is a common symptom during the cold season. And for most of us, the first instinct is to reach for a hot cup of water or tea. This may or may not work depending on what type of tea you take. Today, we explore the top 6 teas that will soothe your sore […]

Acai berries originate from the Amazon area of South America and they come from the acai palm tree. These dark purple healthy tasty fruits are said to have been the main source of food for the indigenous tribe at a time when there was hunger. Besides being used as a staple food in the Amazon, […]

Imagine stepping inside your house to be embraced with the sweet-smelling aroma of grapefruit essential oil. Its calming, energizing and uplifting aroma is inviting and instantly refreshing. Extracted from the rind of grapefruits through a process called cold-pressing, the essential oil provides numerous health benefits to our bodies ranging from skin care to weight loss. […]

Have you gotten into juicing yet? If you haven’t, then it’s about time you start. Drinking fresh juice detoxifies your body, helps make your body more alkaline, clears your mind and boosts your energy. With a healthy glass of juice, you can consume a lot of nutrients without eating a lot of whole fruits and […]

Asparagus is a spring superfood high in anti-inflammatory nutrients and loaded with fiber, folate, vitamins A, C, E and K, chromium, copper, iron, proteins, and minerals. Asparagus is low in fat and one cup of this veggie contains 40 calories. It’s also rich in glutathione, a detoxifying agent that helps destroy carcinogens associated with cancer […]

A strong immunity helps the body to stay healthy and fight off infections all year long. By adopting a better health routine such as proper diet and stress management, it can help to strengthen your immune system’s defense against bacteria, viruses and toxic materials. When it comes to preventing illness, we tend to depend on […]

Lately, almost every restaurant, beauty shop, health-food store, and nutritionist offers chlorophyll detox water. Celebrities are adding this green substance to their water as part of their keep-fit, stay-healthy program. But what is it about chlorophyll that makes it the famed elixir? Chlorophyll is the green pigment responsible for giving plants their green color and […]

Nontoxic nail polishes are made of natural, safer and less harmful ingredient therefore, causing any undesirable mess to your skin. On the other hand, regular nail polishes are packed with chemicals like zillion, toxins, carcinogens, and formaldehyde. Have you ever tried a gel manicure only to strip off half of your nail or cause discoloration? […]

Quality sleep affects our physical, emotional and mental performance. We perform better if we are having enough sleep free of disruptions. According to research, there are certain plants that have been proven to improve air quality, fight allergies and have anti-insomnia properties if placed in the bedroom. With stress and anxiety causing insomnia issue, you […]