The lymphatic system is the network of organs and tissues that consist of lymph vessels, lymph nodes, and lymph. The tonsils, spleen, and thymus are all part of the lymphatic system. The lymphatic system carries toxins out of the body and plays a crucial part in our health. For this reason, cleansing of the lymphatic […]

We all know that we should stay hydrated while working out, but most people don’t know how much water they are meant to drink each day and how often. Our bodies are around 60 percent water, which means the bodily fluid plays a vital role in the proper functioning of the organs. When you exercise, […]

If you’re fed up with itchy scalp, acne, or dry skin, tea tree oil is your best plant-based remedy. Tea tree oil is a therapeutic plant extract that’s been used for thousands of years for its medicinal properties. It comes from the Australian Melaleuca alternifolia tree and its wide range of applications is what makes […]

Smoking has unpleasant effects on your overall health. Apart from affecting your lungs and heart, it increases your risk of certain cancers, including cancers of the liver, colon, rectum, and stomach. If you’ve been smoking for years, your lungs have likely turned black with tar deposits. Luckily, our lungs are self-cleaning. However, there are certain […]

Small amounts of metal like iron and zinc are helpful for your body. However, in excess amounts, heavy metals can be harmful to the human body. Heavy metals like lead, aluminum, and mercury accumulate in our bodies over time due to the prevalence of industrial, sewage, and agricultural waste, which in turn pollute the food […]

A huge chunk of the population consumes yogurt every day. Just stand in the dairy aisle. You’ll see. Yogurt is pretty simple food. Basically, it’s fermented milk that’s mixed with two types of live bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus. These are good bacteria that help promote gut health. Apart from the probiotics, yogurt is […]

Aromatherapy refers to a range of traditional, alternative, or complementary therapies that incorporates the use of scented essential oils into a massage. Aromatherapy is basically used for relaxation purposes and has other health benefits as well. Various essential oils have been found to promote antimicrobial activity in the body, others have antiviral, nematicidal, antifungal, insecticidal, […]

There is plenty of information emphasizing on the importance of sleep. During sleep, our bodies repair damaged cells and eliminate cell waste. Collagen is very crucial in showing aging effects on our skin through fine lines and wrinkles. On the other hand, charcoal absorbs and eliminates toxins that come from everyday processes. When your body […]

Anyone who is health conscious will be curious to hear more of something that’s said to have exceptional health benefits, especially longevity. Carbon 60 is one such chemical and is considered to be one of the most amazing discoveries of the late 20th century. The carbon molecule has many applications, especially in the field of […]

By eating foods loaded with antioxidants, healthy fats, water, and essential nutrients, expect your body to show appreciation through the skin. After all, the skin is the first organ to show internal trouble, and there is only so much that creams, lotions, masks and serums can do before we need to take a closer look […]

Discovering molds on a building is major cause for alarm for most homeowners, yet people are still unaware of the effects of molds on health. Mold is a collective term that connotes various types of naturally occurring fungi that grow in filaments and normally reproduce by forming spores that travel through the air. Molds can […]

Molds are microscopic fungi with branches and roots which can be hard to identify when it’s growing on food. They are found in both plants and animal matter. You’ve probably pulled out a loaf of bread out of your cabinet only to find some green fuzzy spot on the slices. That is known as mold […]

Activated charcoal is a form of powder made when natural substances such as coconut shells, olive pits, slowly burned wood and peat are grained. This is similar to regular charcoal, however, it’s specifically made for medical purposes. To activate the powder, you need to oxidize it under extreme heat. After oxidization, you obtain a porous […]