The lymphatic system is the network of organs and tissues that consist of lymph vessels, lymph nodes, and lymph. The tonsils, spleen, and thymus are all part of the lymphatic system. The lymphatic system carries toxins out of the body and plays a crucial part in our health. For this reason, cleansing of the lymphatic […]

Molds are microscopic fungi with branches and roots which can be hard to identify when it’s growing on food. They are found in both plants and animal matter. You’ve probably pulled out a loaf of bread out of your cabinet only to find some green fuzzy spot on the slices. That is known as mold […]

Activated charcoal is a form of powder made when natural substances such as coconut shells, olive pits, slowly burned wood and peat are grained. This is similar to regular charcoal, however, it’s specifically made for medical purposes. To activate the powder, you need to oxidize it under extreme heat. After oxidization, you obtain a porous […]

The attempts to reverse or stop the aging process date back centuries ago. Everyone wants to feel and look young, thus they spend their money and efforts to finding an anti-aging formula. While there isn’t a magical way to instantly erase the wrinkles, incorporating certain anti-aging foods into your diet is one of the ways […]

Lemon fruits are the most popular and most used among the citrus fruits. They have a strong refreshing scent and flavor and can be used in dozens of drinks, including cocktails, juices, and teas. There are those who start their mornings with a warm or hot glass of lemon water. But is adding lemon to […]

Bloating makes the belly feel swollen, which can result in pain and discomfort. About 20-30% of people experience bloating more often. This condition can be triggered by several factors including food intolerance, a buildup of gas in the gut, imbalanced intestinal bacteria, ulcers, constipation, and parasitic infections. It turns out that certain herbal teas can […]

Our bodies come with complex built-in detoxification systems such as the lungs, kidneys, skin, and colon among others. But due to exposure to toxins such as antibiotics, chemicals, and pesticides from the environment, the food we eat, beauty products, and household cleaners, our body accumulates these toxins to the extent that it becomes overwhelmed to […]

Celery juice is the new ‘miracle’ potion that’s been trending on social media, health food shops, and health magazines. Most people claim that drinking celery juice helps with many ailments in the body. Celery, which was just a snack in many households, is now referred to as a superfood and wellness experts claim that it’s […]

The liver is one of the most essential organs that’s responsible for cleansing blood, filtering toxins from your blood, breaking down alcohol and any medications you take, storing vitamins and other nutrients, producing bile, proteins, and cholesterol. The liver largely contributes to our health and keeping it in good shape is necessary. Certain unhealthy habits […]

When you think of ways to change the color of your eyes, the first thing that comes to mind is contact lenses. But, what if I told you there are certain foods that could make your eyes lighter or darker? Scientifically, genetics determine eye color. This means that the eyes you were born with will […]

Sore throat is a common symptom during the cold season. And for most of us, the first instinct is to reach for a hot cup of water or tea. This may or may not work depending on what type of tea you take. Today, we explore the top 6 teas that will soothe your sore […]

Acai berries originate from the Amazon area of South America and they come from the acai palm tree. These dark purple healthy tasty fruits are said to have been the main source of food for the indigenous tribe at a time when there was hunger. Besides being used as a staple food in the Amazon, […]

Imagine stepping inside your house to be embraced with the sweet-smelling aroma of grapefruit essential oil. Its calming, energizing and uplifting aroma is inviting and instantly refreshing. Extracted from the rind of grapefruits through a process called cold-pressing, the essential oil provides numerous health benefits to our bodies ranging from skin care to weight loss. […]

Have you gotten into juicing yet? If you haven’t, then it’s about time you start. Drinking fresh juice detoxifies your body, helps make your body more alkaline, clears your mind and boosts your energy. With a healthy glass of juice, you can consume a lot of nutrients without eating a lot of whole fruits and […]