Omega 3 are polyunsaturated fatty acids perfect for our heart health, increasing good cholesterol in the body, and lowering blood pressure. There is a misconception associated with fatty acids and people tend to stay away from foods that contain that name. However, omega 3 fatty acids are an important part of a healthy diet obtained […]

By eating foods loaded with antioxidants, healthy fats, water, and essential nutrients, expect your body to show appreciation through the skin. After all, the skin is the first organ to show internal trouble, and there is only so much that creams, lotions, masks and serums can do before we need to take a closer look […]

Anxiety is estimated to affect a large group of people globally. The National Institute for Mental Health stated that women are twice as likely to have anxiety as men. Stress can be a contributor to anxiety. When it comes to eating, avoid stress eating instead eat to reduce stress. There are certain types of food […]

When you drink or eat sugary foods, not only are you feeding yourself but also germs that cause tooth decay and gum disease. Tooth decay refers to the destruction of tooth enamel, the outer layer of the tooth. As a result of tooth decay, you might experience some pain and difficulties while eating. A more […]

Did you know that approximately 40 trillion bacteria live in your intestines? These bacteria, which are collectively termed gut microbiota, play a crucial role in your gut health. Some bacteria in the gut are good for our health while others are not. Scientists have discovered that maintaining the right balance is the key to keeping […]

The liver is one of the most essential organs that’s responsible for cleansing blood, filtering toxins from your blood, breaking down alcohol and any medications you take, storing vitamins and other nutrients, producing bile, proteins, and cholesterol. The liver largely contributes to our health and keeping it in good shape is necessary. Certain unhealthy habits […]

When you think of ways to change the color of your eyes, the first thing that comes to mind is contact lenses. But, what if I told you there are certain foods that could make your eyes lighter or darker? Scientifically, genetics determine eye color. This means that the eyes you were born with will […]

When we eat food, the brain becomes the first organ to absorb nutrients from it. The food you feed your kid should be balanced, and healthy for both body and brain activities. Healthy food improves their memory, brain functioning, and concentration. You need to mold your kid’s brain while still young so as to nurture […]

Getting a dose of calcium doesn’t necessarily mean you have to take a glass of milk every morning. There are a whole lot of other healthy foods that contain way much more amounts of calcium than a glass of milk. Calcium is an essential mineral for healthy bones, strong teeth, proper heart functioning, muscle functioning, […]

With pregnancy comes cravings and understanding the foods to avoid during this crucial period plays an essential role in the health of your unborn baby. A balanced diet should always be a priority in every meal and although most foods are safe, you need to know the foods and beverages to avoid during pregnancy. Foods […]

As a vegan, it seems pretty straightforward to know what to eat and what to avoid. Take pork, meat, and eggs for example. These are obvious foods to avoid in a vegan’s diet. However, other foods are not as clear-cut and you might be surprised that what you thought to be all-vegan actually has traces […]

Breakfast is the most important meal of the day because it’s the first meal of the day. It gives you the fuel you need to start your day properly, so never skip breakfast. When you eat your cereal or toast in the morning you’re literally breaking your overnight fast so make sure you eat within […]

Pet lovers like to treat their animals as members of the family, but giving your cat a little treat can lead to health issues, so you need to be aware of the six most dangerous human foods for cats. There are a few misconceptions about what cats can and can’t digest. For example, a lot […]

It’s about that time. You know, where we start cleaning everything from the closets to under the stove. We spend a lot of energy and time doing it, too. Do you do anything to clean out your liver, the ultimate cleanser of your body? Your liver has worked very hard for you for a long […]

If you are trying to lose weight, then looking at your diet and thinking about some of the foods you eat is an important step. Food affects different people in different ways, but there are many foods that can contribute to your weight loss. A healthy diet is not only important for shedding those pounds, […]