Tulsi Tea (also known as Holy Basil tea) originated from Southern Asia. It has been used in traditional medicine for centuries and is found in two varieties: Krishna (reddish leaves) or Rama (green leaves). Regardless of which type or form (dried, fresh, or powdered) tulsi tea is full of health benefits.
Health Benefits of Tulsi Tea
Eugenol is the active ingredient that makes tulsi such a potent ally for good health. In addition, it contains antioxidants, ursolic acid, and carvacrol that deliver more health benefits. Read on to learn about exactly what this tea and its components can promise your body.
1. Respiratory Benefits
From a mild cough to bronchitis and asthma, tulsi tea can help with that. Holy Basil helps support the immune system and suppress the need to cough. It can also provide further relief for cold sufferers by alleviating congestion and expelling phlegm. Tulsi also contains anti-fungal, antibacterial, and antimicrobial properties, which further supports your body’s immune system.
2. Cardiovascular Benefits
Thanks to its richness in magnesium, tulsi helps prevent heart disease and maintain healthy blood vessels. By keeping the blood vessels open and strong, magnesium also helps prevent cholesterol from sticking to artery walls, further contributing to cardiovascular health.
3. Fever Reduction
Thanks again to its antimicrobial properties; tulsi tea is also productive in reducing a fever. It has also been used to help treat the cause of many fevers, such as viral or bacterial infections.
4. Stress Reducer
Tulsi Tea is great for reducing stress and makes for an excellent post-work or pre-bed treat. Studies suggest that it can help control cortisol levels in the body, which can therefore help reduce stress and anxiety felt by the body. Tulsi is also an adaptogenic herb and can help soothe your nerves in addition to fighting free radicals in the body.
5. Oral Health
Because it contains strong antimicrobial properties, the tea also helps support oral health and can rid the mouth of germs and bacteria. By getting rid of these germs and bacterium, tulsi tea also helps improve the odor of your breath.
6. Healthy Skin and Hair
Because tulsi tea can help eliminate free radicals from the body that damage skin cells, this allows it to significantly improve the health of your hair, skin, and nails. Drink a cup of tulsi tea a day to fight the natural signs of aging and to protect yourself from environmental factors that cause cell damage.
7. Helps with Headaches
Because tulsi tea helps with stress and relaxes the body overall, it can also be very effective in treating headaches. Next time you think about reaching for the aspirin to treat a headache, try a cup of tulsi tea first instead.
8. Kidney Function
Tulsi is a great natural detoxifier and diuretic, which helps to keep the kidneys clean and running smoothly. By keeping the kidneys running normally, it also helps reduce the amount of uric acid produced by the body. This is important because excess uric acid can result not only in kidney stones, but also gout and can exacerbate the symptoms of rheumatoid arthritis.
Even more of the health benefits provided by tulsi tea include: lowering blood sugar, improving digestive health, improving motor-sensory coordination, and even assisting with weight loss. Tulsi truly is an amazing plant and makes for a cup of tea that’s just overflowing with health benefits.