Wheatgrass may not always look (or smell) like the most appealing snack, but it truly is a nutrient powerhouse that should not be overlooked. While there is no such thing as a “miracle food,” wheatgrass does deliver some pretty amazing benefits.
1. 3x the Nutrients
In just 1 ounce of wheatgrass juice, you’ll get the same amount of nutrients as can be found in 3 ounces of other vegetables. Taking a shot of wheatgrass everyday can greatly help you get all the vitamins and minerals you need from your veggies, since many of us fall short of the daily recommended number of servings.
2. Help You Lose Weight
Since wheatgrass is fairly nutrient-dense, it can help keep you full for longer. It also contains fiber, helping to stave away hunger and unhealthy cravings. While it is not a magic weight-loss pill, it can certainly help you along the way of your weight-loss journey.
3. Oxygenize Your Body
Wheatgrass contains chlorophyll, which gives it its signature bright green color. This same chlorophyll can work in your body to help improve oxygen flow and increase hemoglobin levels.
4. Strengthens Bones
Wheatgrass can help reduce the acidity in your body, which helps protect your bones from breaking down and becoming weak or brittle. To truly get the benefits, combine wheatgrass with a well-balanced, healthy diet and occasional strength-training.
5. Fights Cancer
Wheatgrass is a cereal grass, and these types of grasses have been shown to repair the DNA of our cells. Since cancer is a result of skewed DNA that goes haywire, consuming wheatgrass can effectively help prevent cancer. Wheatgrass is also chock-full of antioxidants, which can help prevent and stop the growth of cancer. If you are undergoing chemotherapy, wheatgrass can significantly help address some of the negative side effects of the treatment without reducing its efficacy.
6. Improves Digestive Health
If you consume wheatgrass (either in its purest form or as a powder) you will be able to keep your digestive tract running smoothly. Since 3 ounces of the fresh juice contains an incredible amount of fiber, it is no wonder this stuff can keep you regular!
7. Regulates Blood Sugar
In studies on rats, wheatgrass was shown to increase insulin production and sensitivity, as well as improving the body’s ability to effectively handle glucose. Not only is this great news for diabetics, it also means that wheatgrass can benefit everyone by regulating energy levels and curbing cravings (again contributing to weight loss).
While more research needs to be done to better understand the many benefits of wheatgrass, one can definitely agree that consuming wheatgrass can certainly do no harm! Other suggested benefits of wheatgrass include healthier skin, liver detoxification, and improved healing from minor cuts, scrapes, and illnesses. If you’re intimidated by that bright green shot of nutrients, opt for incorporating some powdered wheatgrass into your diet.