High blood pressure is a common, yet very serious, condition in which the force of your blood against your artery walls is high. Over time, this results in damage to your blood vessels and heart. This can lead to heart disease, heart attack, and stroke.
Someone suffering from high blood pressure may experience the following symptoms.
- Shortness of breath
- Severe anxiety
- Vision problems
- Fatigue or confusion
- Chest pain
- Irregular heartbeat
- Severe headaches
- Difficulty breathing
- Blood in the urine
- Pounding in the neck, chest, or ears
Fortunately, high blood pressure can easily be detected and there are some very effective natural remedies for treating such. Below are seven natural remedies to treat high blood pressure.
1. Watermelon Seeds
Due to the compound called cucurbitacin which helps widen the blood capillaries, watermelon seeds are an excellent natural choice when treating high blood pressure. In addition, it may help kidney function, which in turn reduces blood pressure levels. You can add the crushed seeds (about 2 tsp) to boiling water, let steep for an hour, and then sip. Drink this twice a day.
Garlic has been proven to lower blood pressure and at the same time reduces cholesterol levels. Add one garlic clove to your diet every day for best results. The easiest way to do this is to simply add more garlic in all of your cooking. You can also find a garlic extract, and take it daily three times.
There are high levels of the phytochemical 3-N-butylphthalide found in celery and this can greatly help lower blood pressure. Phthalides relax the muscles in and around the arterial walls, thus creating more space for blood flow and reducing the pressure on arterial walls. It is recommended that sufferers of high blood pressure consume one stalk of celery, with a glass of water, every day.
4. Cayenne Pepper
Cayenne pepper helps those with high blood pressure by smoothing the blood flow and preventing platelets from clotting. Cayenne pepper is easy to incorporate into your diet and can be sprinkled on fruit, vegetables, and even soup. Cayenne pepper is quite spicy, however, so use only a small amount.
Hawthorn can help relax and widen blood vessels, which makes it an excellent choice for individuals with high blood pressure. Hawthorn can be taken as a pill, liquid extract, or made into a tea.
Potassium helps regulate heart function and fluid balance, two critical items for someone with high blood pressure. Bananas, of course, are rich in potassium. The FDA has even allowed the banana industry to advertise the fruit’s ability to reduce the risk of high blood pressure and stroke. Two bananas a day is all it takes to help lower blood pressure, providing a much cheaper, easier, and tastier option than many others.
Because of its calming effect on blood vessels, in addition to its ability to reduce pressure from the heart, honey is an excellent natural remedy for high blood pressure. You can easily add 2 tsp of honey to your diet every day and reap the benefits of this heart-healthy natural sweetener.
If you are at risk for or already have high blood pressure, it is very important to address the issue right away. These natural remedies are easy to incorporate into your diet and can have lasting, positive effects on your body.