Proper pH balance is crucial for overall health and eating alkaline foods is a great way to start. Sometimes, with the average foods and beverages we consume, in addition to the toxins in our environment, our body’s pH level becomes off. To restore your pH and bring your blood back to an alkaline state, there are many foods that you can eat.
Alkaline Foods List
Below are some of the top-rated alkaline foods to normalize the body’s pH.
1. Almonds/Almond Milk
Eat just a handful or drink one glass to help balance your pH level and increase your protein and iron intake. Almonds have also been linked to a lowering of cholesterol levels and increased muscle gain.
An uncommon grain but easy to find at a health food store and makes an excellent addition to an alkaline-focused diet plan. Amaranth is full of vitamins and minerals that are vital for overall health, and is also known for its rather high levels of protein for a grain.
Also full of antioxidants, artichokes are extremely helpful in balancing your body’s pH level. They also help to purify the liver, aid in digestion, and are full of antioxidants.
Alkaline, full of vitamin A, and rich in calcium.
One of the strongest alkaline foods, asparagus is also full of antioxidants that support overall good health. It also has anti-aging properties.
An alkaline food and considered a “super-food” for its all-around goodness. Avocados also are high in potassium as well as healthy fat.
Incorporate more into your dishes to reap the benefits of this alkaline herb. Basil contains flavonoids which help the body to heal.
Not only does it belong on the alkaline foods list, but beetroot may also help fight cancer.
Alkaline and full of vitamins, broccoli should be eaten 3-4 times per day.
10. Brussel Sprouts
These vegetables help break down acids in your body and gets you to an alkaline state. Brussel Sprouts are also packed with vitamins, fiber, and minerals, so they are great to incorporate into any meal.
Helps prevent certain cancers and is rich in fiber, cabbage is another alkaline food to incorporate.
Munch on some carrots to improve your eye health and balance your pH level. Carrots also have plenty of fiber, potassium, and vitamins!
Another alkaline food that’s full of fiber and vitamin C. To preserve its goodness, cauliflower must be eaten raw.
An alkaline food that’s extremely low in calories, celery can easily be added to smoothies and various dishes.
Chia seeds are also easy to incorporate into smoothies and salads and will balance your body’s pH.
You can eat some coconut or enjoy some fresh coconut milk to reap the benefits of this alkaline food. Coconut oil also has a lot of benefits!
17. Collard Greens
One of the top cancer-fighting foods and alkaline foods, collard greens pack a serious nutritional punch.
Alkaline, high in water content, and low in calories, enjoy cucumber as a snack or in your salad and sandwich. Keep the peel on to reap all the benefits.
Try to incorporate more cumin into your cooking to balance your body’s pH. It helps the body neutralize the acidic foods we eat.
Low in calories, you can eat as much eggplant as desired to increase your body’s alkalinity.
21. Flax Oil/Seeds
Flax seeds and flaxseed oil are both easy to utilize in the kitchen; try cooking with the oil and throw some flax seeds into your oatmeal for their alkaline benefits.
A great detoxifier, garlic is another alkaline food that also helps fight cancer. It also helps to lower blood pressure and detoxify the body.
Try drinking some ginger tea or sprinkling more ground ginger into your food to get the alkaline benefits. Read on for the full benefits of ginger.
24. Goat’s Milk
A great alternative to cow’s milk, goat’s milk is an alkaline food that can be used the same as cow’s milk. It reacts differently in the body — it is slightly alkaline, whereas cow’s milk is acidifying.
While not everyone enjoys the taste of grapefruit, try eating more of this fruit or drinking the juice more often to enjoy its alkaline benefits.
26. Green Beans
Easy to eat alone or incorporate in other dishes, green beans are also full of vitamins and minerals in addition to being alkaline foods.
27. Herbal Teas
Opt only for herbal teas to increase alkalinity. Chamomile tea and ginger tea are very good ones.
Kale is extremely rich in vitamins A (206% per cup) and C (134% per cup) in addition to being an alkaline food. It also supplies calcium, is a cancer fighting food, and has a good amount of fiber.
An alkaline food that can easily be added to many dishes because of its mild flavor. They contain a good amount of vitamin A and C.
Contrary to popular belief, lemon produces an alkaline rather than an acidic effect in the body and should be included in an alkaline diet.
Full of fiber and a variety of vitamins and minerals, lentils should definitely not be overlooked as an alkaline food. This pea is rich iron, calcium, vitamin c, and a lot of other vitamins and minerals.
While low in other nutrients, lettuce is a low-calorie snack that will help balance your body’s pH level.
33. Lima Beans
Rich in vitamin C and fiber, lima beans can counteract acids produced by other foods.
Much like their friend the lemon, limes react in the body to create an alkaline state.
A great alkaline grain option for those that are sensitive to gluten. It is a natural source of protein and iron.
Make some mint tea or add mint to more of your cooking to increase your body’s alkalinity. It can also be added to smoothies to give a special aroma.
37. Navy Beans
Another great source of protein and fiber, navy beans also make the list of alkaline foods. They are a low-glycemic food, loaded with iron, contain a good amount of calcium and fiber, and help lower blood glucose levels.
You may need to do some research on how to prepare this veggie, but okra is definitely worth adding to your alkaline diet.
39. Olive Oil
Olive oil is easy enough to incorporate; simply use it to for all your cooking and baking, and even make your own salad dressing with it.
Onion adds great flavor to many dishes and will balance the pH in your body. Be sure to use onions fresh to get the most out of them.
Instead of tossing your parsley garnish to the side next time, eat up some parsley to help increase the alkalinity in your body.
Full of vitamins A and C, peas are another veggie option that will balance your body’s pH levels.
No matter the color, peppers will keep your body in an alkaline state. They are loaded with vitamin C and has a good amount of vitamin A and Iron. Do not overcook. Eat raw if possible.
While it is a little messy, pomegranates are totally worth it both in flavor and the alkaline effect they have on your body. It’s a great source of potassium and vitamin C.
Enjoy fresh pumpkin or even pumpkin seeds to balance your pH level. They are also a rich source of Vitamin A.
Another great grain option for those that avoid gluten, but not the highest in alkalinity. It is a great source of iron and has a lot of protein.
Fight cancer, improve digestion, and balance your body’s pH level with this root. Radish also help regulate both blood glucose and blood pressure levels.
48. Red Beans
Also known as kidney beans, they are a good alkaline option. They have a good amount of calcium, boost iron levels, and are a viable source of Vitamin C.
49. Sesame Seeds
Easy to incorporate into lots of cooking and baking, sesame seeds should not be overlooked in your alkaline diet. These guys are also a rich source of iron, calcium, and protein.
An alkaline-forming food that is also rich in iron and calcium.
This leafy green vegetable is chock-full of vitamins and minerals and will help balance your internal pH levels.
Squash contributes to the body’s alkaline state. It is a very rich source of Vitamin A and contains a good amount of Vitamin C.
53. Sweet Potatoes
The body breaks down both sweet potatoes and new potatoes into an alkaline state, helping balance the body’s pH levels. They are also another rich source of Vitamin A.
54. Swiss Chard
Another leafy green vegetable full of minerals and alkaline.
Another great herb that will help the body become more alkaline. Thyme also helps with the respiratory system.
Full of antioxidants and cancer-fighting and heart-healthy components, tomatoes are also alkaline foods.
Add some wheatgrass to your smoothie every morning to balance your body’s pH levels. It also provides a good amount of iron, Vitamin A and C.
Easy to find and combine into various dishes, zucchini is yet another alkaline food that can help balance your body’s pH levels. It helps to lower cholesterol levels, and helps prevents prostate cancer in men.
Eating organic alkaline foods and bringing balance to your body’s pH level can help reduce stomach acid as well as acid reflux, and may even help you lose weight. To improve your overall health and well-being and balance your internal pH levels, try to incorporate as many of these foods into your diet as possible.