Whenever you use a lemon, for a drink or food dish, you generally get what you need out of it and then toss the citrus peel. Well, did you know that this lemony peel can actually be used to improve your health?
Health Benefits of Lemon Peels
Discover some of the ways that lemon peels can be used, and you’ll be sure to hold on to them from here on out.
1. Alkalizing Effect
Lemons and their peels are alkaline-forming, which helps to restore the body’s pH level.
2. Treats Oxidative Stress
Oxidative stress is an imbalance between the free radicals and antioxidants in your body. Because lemon peels are rich in bioflavonoids, they help to rectify this imbalance and reduce oxidative stress in the body.
3. Full of Vitamin C
This vitamin, along with flavonoids, helps to improve your immune system and protect you against the cold, flu, and other infections.
4. Makes for Healthy Bones
Lemon peels are extremely rich in calcium and vitamin C, both of which help to strengthen and protect the bones. It has also been suggested that lemon peels can help prevent osteoporosis and arthritis.
5. Can Help Fight Cancer
The salvestrol Q40 and limonene found in lemon peels can help fight cancer cells and prevent their growth in the body.
6. Removes Toxins
Our bodies almost always have some levels of toxins, due to the food we eat or pollution in our environments. Again because of the bioflavonoids in the lemon peels, they are able to help remove these toxins from the body.
7. Supports a Healthy Heart
Polyphenol flavonoids in lemon peels help to decrease cholesterol levels, which helps to protect the arteries and the heart. Lemon peels also contain potassium, which helps to regulate blood pressure. Both of these benefits help reduce your risk of heart attack, stroke, and heart disease in general.
8. Can Help with Weight Loss
Pectin is found in lemon peels, which has also been linked to supporting weight loss goals.
9. Protects and Improves Oral Health
The vitamin C in lemon peels helps to protect your teeth and gums, possibly preventing gingivitis and cavities.
10. Liver Cleanse
The citric acid in lemon peels helps to break down uric acid, which not only improves the functioning of your liver, but also supports the kidney and may prevent issues such as gout and rheumatoid arthritis.
11. Healthy Skin
Lemon peels can address wrinkles, acne, and dark spots, thanks to the richness of antioxidants that eliminate free radicals and toxins from the skin.
The easiest way to include lemon peels into your diet is to freeze the peels, then grate them, and add the pieces to your meals and drinks. This is an easy way to get the benefits of lemon peels while making them easy to digest. The next time you use a lemon for your fish or make some fresh-from-scratch lemonade, be sure to hold onto those peels and add them to your diet on a regular basis.