Especially as we age, it is crucial to take care of the health of our eyes. A lack of proper nutrition can result in cataracts or partial blindness. Some people are also just born with eye conditions, such as nearsightedness, farsightedness, partial blindness, or more.
Superfoods for Eye Health
To improve your eye health and protect it from future degeneration, incorporate these superfoods for eye health into your diet as often as possible.
It is no myth or old-wives tale that carrots help protect your eyes. The beta-carotene found in carrots helps your body absorbs and uses vitamin A, which in turn helps to prevent blindness and maintain overall eye health. Carrots also contain lutein which further supports eye health.
Spinach, and many other leafy green vegetables, is rich in many of the vitamins and minerals that are crucial for eye health. This includes vitamin A, lutein, and zeaxanthin, which combined help protect the integrity of the eyes. Try to incorporate spinach into your diet as much as possible: as a juice in the morning, in your salad, on your favorite dish, and more.
The antioxidants and anti-inflammatory properties of blueberries help improve overall eye health. You can also gain these benefits from goji berries, blackberries, cranberries, and bilberries.
The main eye-saving component of broccoli is vitamin B2, which helps prevent and reduce blurred vision and inflammation in the eyes. B2 may also help prevent cataracts. Try to eat it raw with your favorite veggie dip.
5. Sweet Potato
An excellent source of vitamin A, sweet potatoes help prevent cataracts, glaucoma, and macular degeneration while also improving eyesight. Sweet potatoes are also full of beta-carotene, fiber, and potassium, all of which further support the health of your eyes.
Another great source of omega-3 fatty acids, walnuts also contains antioxidants, zinc, and vitamin E which all help support healthy eyesight.
Green, red, yellow, and orange are all great for eye health. One of the most abundant natural sources of vitamins A, C, and B6, in addition to beta-carotene, lutein, zeaxanthin, and lycopene. All of these vitamins and minerals significantly help support the health of your eyes. Vitamin C in particular helps protect against cataracts, and vitamin A, as already mentioned, preserved eyesight.
Lutein is also found in avocados and helps prevent macular degeneration and cataracts. They also contain many other vitamins and minerals that help keep the eyesight strong and healthy.
9. Organic Salmon
Regular salmon consumption can prevent retinal damage that may naturally occur as we age. The omega-3 fatty acids in salmon also help the eyes stay hydrated and prevent macular degeneration. For best results, opt for two servings of salmon per week as much as possible. If you really can’t stomach salmon, opt for tune, herring, or mackerel, which offer many of the same benefits.
Eating strawberries daily and consistently provides the body with vitamin C and antioxidants that help maintain the health of your eyes.
If you were born with poor eyesight, do not despair; incorporate some of these foods into your diet as often as possible and your eye health may very well improve. Eating these (organic) foods consistently will also help prevent eye issues, such as cataracts, and maintain the eyes’ integrity as you age.