Non-Toxic Ways to Clean up Your Carpet and Rugs

9 Non-Toxic Ways to Clean up Your Carpet and Rugs

Most homes have carpet in them somewhere, meaning that there is always a chance to battle a stain. While cleaning ... Read More
Natural Approach to Healing Diverticulitis

Natural Approach to Healing Diverticulitis

Diverticulitis is a form of irritable bowel syndrome, or IBS. Specifically, diverticulitis occurs when small pouches, called diverticula, bulge out ... Read More
16 Food Sources of Healthy Fats

16 Food Sources of Healthy Fats

Healthy fats, typically monounsaturated and polyunsaturated fats, are good for a variety of reasons. They help lower your cholesterol levels, ... Read More
The Importance of Enzymes for Disease Prevention and Overall Health

The Importance of Enzymes for Disease Prevention and Overall Health

There are over 3,000 types of enzymes in the human body that initiate, speed up, alter, slow down, or halt ... Read More
21 Foods with High Levels of Biotin

21 Foods with High Levels of Biotin

Biotin is an oft-overlooked nutrient, but that does not make it unimportant. A lack of biotin will result in unhealthy ... Read More
Food Choices and Lifestyle Changes to Avoid Birth Defects

Food Choices and Lifestyle Changes to Avoid Birth Defects

If you’re even mildly considering becoming pregnant, there is a lot to think about. Not only do you need to ... Read More
Benefits of Seawater Swimming

13 Benefits of Seawater Swimming

Swimming is definitely one of the many recreational activities we can choose to monitor and control our weight. Swimming isn’t ... Read More
10 Vegetables and Herbs That Grow Well In Shade

10 Vegetables and Herbs That Grow Well In Shade

The majority of plants need sun in various amounts. This leaves you with a quandary of what to do with ... Read More
Health Benefits of Apricot Seeds

10 Health Benefits of Apricot Seeds

When most people enjoy the fresh juice of apricot, it’s typically standard practice to toss the pit that contains the ... Read More
Foods with High Levels of Vitamin B3 (Niacin)

9 Foods with High Levels of Vitamin B3 (Niacin)

One of the most important B-vitamins is B3, also known as niacin. B3 is important for everything from maintaining healthy ... Read More
Lifestyle Changes to Get Rid of Acne for Good

8 Lifestyle Changes to Get Rid of Acne for Good

Most of us have experienced an acne outbreak at least once in our life. Some are fortunate enough to have ... Read More
7 Mainstream Lies About Nutrition

7 Mainstream Lies About Nutrition

The mainstream media is always concerned about what’s best for us right? Ratings, drama, and intrigue have nothing to do ... Read More
Never Give Your Baby Gerber Food

5 Reasons You Should Never Give Your Baby Gerber Food

February 27, 2017 When we think of baby food, Gerber is the instant response. For years we’ve been conditioned to ... Read More
Eleuthero-Siberian-Ginseng

Health Benefits of Eleuthero (Eleutherococcus)

Eleuthero, although little-known by most people, is a shrub that is well-regarded by those in the world of alternative medicine ... Read More
Powerful Benefits of Coffee Enema (+ DIY Instructions)

Powerful Benefits of Coffee Enema (+ DIY Instructions)

Enemas may not sound appealing, but they are very effective and can provide some amazing benefits. An enema naturally cleanses ... Read More
5 Natural Oils To Repel Unwanted Pests From Your Home & Garden

5 Natural Oils To Repel Unwanted Pests From Your Home & Garden

Natural oils can play a very important role in keeping your garden both organic and healthy. Because of their consistency, ... Read More